Tahini (pronounced te-hi-ni or ta-hi-na) is a staple of Middle Eastern and Mediterranean Cooking. Though also a sesame seed paste, if your recipe calls for sesame seed paste, it's likely referring to an ingredient more commonly used in Chinese cooking, a paste of roasted sesame seeds. This creamy, garlicky tahini sauce also pairs wonderfully with lamb. There is so much you can do with tahini. It has a light, nutty flavor. Tahini Facts . Tahini is a thick paste made of ground sesame seeds most commonly used in Middle Eastern dishes like tahini sauce. It is the foundation for many Middle Eastern recipes like hummus and baba ghanoush. Tahini is also a good source of the minerals manganese and copper, and a decent non-dairy source of calcium and vegan source of iron. Tahini works well with both veggies and fruit, so it makes a great addition to smoothies. Tahini requires no more than two simple ingredients: sesame seeds and a mild oil. It is called tahini or tahina, depending on the region. Tahini is a Middle Eastern pantry essential. Tahini is a super creamy, rich vegan paste made by finely grinding roasted sesame seeds until buttery smooth. Serve it as a dipping sauce, or as a spread on cold lamb sandwiches. See our full explainer on oils here. Bad tahini, on the other hand, can be bitter and astringent, bordering on acidic, and can be dry with an almost chalky mouthfeel. You can use any type of sesame seed, including natural, hulled, raw, sprouted, toasted or even black, but typically, tahini is made with hulled seeds. Tahini made from whole sesame seeds, including the hull, has a bit more fiber. Tahini is made from raw (uncooked) seeds. I've heard some referring to tahini as a "nut butter" of sorts. - What is tahini? And as for the oil, think olive oil, grapeseed oil or even a splash of sesame oil. Tahini can be prepared homemade or purchased at a Middle Eastern grocer in a can. Tahini is a paste made from toasted, ground sesame seeds.
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