tuna salad with grapes and walnuts

In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Keep chilled in a covered container until ready to serve. 1 tablespoon olive oil. healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt, Nutrition for Tuna Salad (no bread): 2 WW Freestyle points, Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts, Creamy Lemon Farro with Tuna and Roasted Broccoli, Strawberry and Spinach Salad - Andie Mitchell. The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. What i great healthy recipe. foil pkt., Grapes, Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), Iceberg Lettuce (salad) and the other ingredients in … For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts! Full nutritional breakdown of the calories in Tuna Salad with Grapes and Walnuts based on the calories and nutrition in each ingredient, including Walnuts, Starkist chunk light tuna--3 oz. 1 tablespoon honey. Learn how your comment data is processed. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Add dressing and combine until evenly moistened. Keep chilled in a covered container until ready to serve. Add dressing and combine until evenly moistened. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot … Stir to mix. In a large bowl, gently break up, but do not mash the drained tuna. In a large bowl, gently break up, but do not mash the drained tuna. Another easy way to make a healthy tuna salad sandwich (or any sandwich, really) is by serving it open-faced, and piling your sandwich fillings on top of one piece of bread instead of two. Best fit for https://bit.ly/2KiLzWb, Pingback: Strawberry and Spinach Salad - Andie Mitchell. 2 cups red or green seedless grapes, halved. Add the grapes, walnuts, diced celery, onion and chopped egg. Number of Servings: 1 … 1/4 cup balsamic vinegar. solid white tuna (drained) 1 1/2 lbs. Don’t want to miss out on any new content? To make Lemon Tarragon Dressing: Combine all ingredients in a large bowl, then gently combine with tuna mixture. Add the grapes, walnuts, diced celery, onion and chopped egg. Salad: 1 extra large can (4 lbs. 3/4 cup walnut halves. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. https://spoonuniversity.com/recipe/tuna-salad-with-apples-grapes-walnuts This site uses Akismet to reduce spam. red California seedless grapes, halved 1/2 lb. (Yield: 3 cups of Tuna Salad.) When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal. All rights reserved. It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. Thanks for sharing. (Yield: 3 cups of Tuna Salad.) To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat. Serves one. Divide the tuna salad among the toast and serve immediately. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that? Open tuna packet and empty into a small mixing bowl. Serves 4. each) solid white tuna (drained), 1 cup red California seedless grapes, halved, 1 each hard boiled egg, peeled and chopped (optional), 1/3 cup Lemon Tarragon Dressing (see below), Sign up for the Recipe of the Day Newsletter Privacy Policy, Tuna Salad with Grapes and Lemon Tarragon Dressing, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Gluten-Free Roasted Garlic and Herb Gravy. Great Content Makes 4 servings. 2 ½ oz.) Add the walnuts pieces, grapes, and mayonnaise. 1/4 cup crumbled blue cheese (optional)* Mix well and serve on lettuce leaf. Stir to mix. 1/2 teaspoon dried tarragon leaves, crushed, 2 cans (6 oz. Add the celery, apple, grapes, and walnuts and mix well. 2 tablespoons Dijon mustard. 1 large head of romaine lettuce. © 2020 Discovery or its subsidiaries and affiliates. Sign up today to receive weekly updates right to your inbox! Makes 4 servings.

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