theraband wrist exercises pdf

The following Thera-Band® product manuals, including exercise instructions, are available online. Thera-Band® Exercices généraux INFORMATION AUX PATIENTS Cette brochure a pour but de présenter quelques exercices de renforcement, à l’aide de l’élastique Thera-Band®. Place that same bent elbow on a table, with other end of FlexBar resting on table approximately one foot away from elbow. Start each exercise slowly. Physical Medicine and Rehabilitation PT/OT Upper and Lower Extremity: Resistance Band Exercise Program - 2 - 1) Ankle Pumps – a) Hold the ends of the band in each hand. A novel exercise using the Thera-Band® FlexBar® may provide an effective means of adding wrist strengthening exercise to a treatment plan for Tennis Elbow. If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135. b) Loop the band around the ball of your foot. 4 Pendant l’exercice illustré ci-dessous éviter de pencher la tête en arrière et de tendre trop fortement les bras . The study was presented at the American Orthopaedic Society for Sports Medicine’s Annual Meeting in Keystone, Colorado, July 11, 2009. Your doctor or therapist will tell you when you can start these exercises and which ones will work best for you. Repeat 4 times. Ease off the exercise if you start to have pain. Rotate your wrist up, down, and from side to side. 2. Ballons d’exercices TheraBand ® SCP™ La paroi du ballon d’exercice Pro Series SCP™ de TheraBand® est jusqu’à deux fois plus épaisse que celle des ballons réguliers. - During exercises where the band is tied/wrapped around your lower legs, ensure you have a piece of clothing covering your leg to avoid contact with your skin - Remember to always use caution! La paroi de la plupart des ballons concurrents est de 1,02 mm (0,04”) d’épaisseur, alors que ™ ™ ™ ® ™® ®™ ™ ™ ™ ™ ® ™ | Wrist to be exercised is in neutral position and non-exercising hand is placed on bent elbow for stabilization. Wrist: Exercises Here are some examples of exercises for your wrist. MACQUARIE HAND THERAPY Suite 403, Macquarie University Clinic 2 Technology Place Macquarie University NSW 2109 t.9812 3982 f.9812 3979 [email protected] c) Push down against the band like a gas pedal. Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Note: Each exercise below has 2 parts: a description and an illustrati on showing you how to do the exercise. Grasp one end of Thera-Band FlexBar with hand of wrist to be exercised. How to do the exercises Prayer stretch 1. 3 EXERCICES . Thera-Band® resistance bands and tubing are low-cost, portable and versatile. Lead author Timothy Tyler of the

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