1/4 cup coconut aminos soy sauce or tamari sauce (or, soy sauce if not following keto) 2 tsp garlic; 1 tsp ginger paste; 1/8 to 1/4 tsp red pepper flakes; 4 tsp sesame oil; 1/2 tsp xanthan gum (or, 2 tsp cornstarch if not following keto) How To Make Healthy Stir Fry Sauce. One tablespoon only has 1g of net carbs. Instead of soy sauce, my sugar free teriyaki sauce uses tamari, which is a gluten and wheat free soy sauce. Soy sauce is a different story though. I noticed a lot of recipes that called for soy sauce often included a note with the option to substitute tamari to make the recipe gluten-free. And is all tamari gluten-free? So, I was quick to assume that tamari was simply gluten-free soy sauce, with a more interesting name. The key is to minimize how much you use. We love buying fresh herbs when available, but dried herbs are fine, too. Turns out there’s a bit more to it. https://www.myketokitchen.com/keto-recipes/sugar-free-sweet-soy-sauce There are alternatives like liquid amino that tastes like soy sauce but has lower net carbs. A healthy teriyaki sauce. Many people in the United States may be familiar with Tamari was a gluten-free version of soy sauce. So you might be scratching your head on how exactly tamari, soy sauce and coconut aminos differ in terms of production and flavor. Tamari is made from mostly soybeans, is darker in color, and generally has 10% or less of wheat. When it comes to choosing a soy sauce for your ketogenic diet, there is no one best soy sauce. Tamari soy sauce (1 gram) Shoyu soy sauce (1.2 grams) Balsamic vinegar (2.7 grams) If It Grows Above Ground Go For It… On the keto diet, you can eat just about as many above-ground leaves as you want, which means pretty much all herbs and spices are keto-legal. So technically you can use soy sauce when preparing meals while on the keto diet. Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor. Traditional teriyaki sauce has four main ingredients: soy sauce, sake (alternatively mirin, if you don’t want the alcohol), ginger and sugar – lots of sugar. Tamari first popped onto my radar a handful of years ago. Best Soy Sauce For Keto. Tamari is a great gluten-free soy sauce alternative, along with coconut aminos.
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