Implemented by WPopt, Raw Paleo Falafel Wraps with Parsley Tahini Sauce, For the Falafel Balls: (makes about 9 ½ inch balls). Even a coating of cooking spray on a non-stick pan like this ceramic one from Green Pan works. I hope you find many easy, nourishing, delicious recipes your family will love. Drizzle sauce over each, roll and serve. Set aside or refrigerate in an air-tight container until needed. To avoid this, dry ingredients are needed. To assemble the falafel wraps, warm the flatbread, then top with greens, tomato, onion, and falafel. This falafel is soooo yummy!! I look forward to trying it out. dinner lunch recipes Recipes Sandwiches Vegan. Don't over blend. But they are so satisfying with tahini sauce, fresh veggies, and crispy falafel. Using canned chickpeas does work, however, with a few tweaks. Chop the onion, garlic, and parsley in a food processor first, then add the chickpeas so that they don’t accidentally get too mashed. Vegan and Gluten-free! as those ingredients may vary. My favorite addition is chickpea flour, which works very well to bind these falafel ingredients and keep them firm. Remove the stem from each collard leaf and trim down each side of the thick part of the stalk with a sharp paring knife so you have a flat foldable surface. I have a copycat recipe here for the dressing. Pulse all the ingredients in the bowl of a food processor until you have coarse crumbles that hold together when pinched. Whenever we drive up north I have to stop at Fattoush in San Luis Obispo for a falafel wrap. This makes it seem doable and looks delicious. Tahini Sauce is my go-to for falafel wraps. Luckily there are plenty of GF wraps and all purpose flours these days. I apologize if I’m misunderstanding your question, but no, if you cannot eat gluten, you’d need to use a gluten-free wrap (not wheat), as the recipe states, you could also enjoy without a wrap or use a lettuce wrap. Roll into ½ inch balls and set aside or refrigerate in an air-tight container until needed. After the onion, garlic, and parsley are chopped, add in the rest of the ingredients and pulse until chunky. What a fabulous idea for a raw alternative, love it! This authentic falafel … Hope that helps! I may swap out the greens for the superfood radicchio as I think the bitter flavor would go perfectly, plus I am always trying to get my family to set more superfoods. Top it with lettuce, sliced tomato, sliced red onion, avocado and/or cucumber. Your version looks and sounds fantastic! As much as I love using dried chickpeas, many of you said you want to be able to make falafel at the last minute. I love these falafel wraps for lunch after my morning workout, but also like to serve them for an easy weeknight dinner. Thank you for the new recipe! https://www.yiannislucacos.gr/.../7707/falafel-wrap-tahini-sauce Your email address will not be published. I am not a nutritionist and cannot guarantee accuracy. (Allow 10-12 hours soaking time for the chickpeas! ) I first discovered tahini as an ingredients in my favorite Lemon Tahini salad dressing from Natural Cafe. You can make falafel ahead and store it in the fridge … I’ve shared how to make falafel with dried chickpeas (the real way to make them) in this post. I'm passionate about sharing the beauty of real food through plant based recipes. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/raw-falafel-wraps-with-parsley-tahini-sauce/, Cucumber, Carrot and Kelp Noodle Lettuce Wraps (Raw, Paleo, Vegan), Cucumber Noodles with Asparagus and Ginger Scallion Sesame Sauce (Gluten-Free, Grain-Free, Vegan, Paleo), Grilled Zucchini and Summer Squash with Yogurt Cumin Sauce, Golden Beet Noodles with Beet Greens and Cilantro Tahini Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Snap Pea Slaw Cups with Avocado Chive Cream, Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Raw, Vegan, Grain-Free, Paleo), 3 small Persian or 1 hothouse cucumber, peeled, seeded and chopped, 1/3 cup roughly chopped flat leaf parsley, 15g/ 1 Tablespoon freshly squeezed lemon juice, 30g/ 2 Tablespoons Extra Virgin Olive Oil, 15ml /1 Tablespoon filtered water to thin (plus more if necessary). If you don’t have it, you can use all-purpose flour. The most family-friendly way to serve them is to simply arrange all the fixin’s on a big platter and let everyone build their own falafel wrap. Thank you so much for sharing your recipe. I will be giving these a try tonight, wish me luck! Roughly chop the onion, garlic, and parsley and add it to the bowl of a food processor. I love falafel, but have never considered making it at home! Arrange collard leaves on large platter. Warm the flatbread in a dry frying pan – around 30 seconds on each side. It adds the perfect amount of flavor and creaminess. So, your answer to gluten free is falafel on a wheat flatbread? Warm up a piece of Middle Eastern flatbread or lavash (Trader Joe’s seen here). There are falafel mixes you can find at many grocery stores, like Trader Joe’s, but making them with fresh herbs is so much tastier. Find out how to make quick and easy falafel wraps with canned chickpeas, veggies, flatbread, and homemade tahini sauce for the most delicious lunch or dinner. What a beautiful presentation! Spoon the tahini sauce … Would you mind if i share this recipe on much little blog with link back to yours of course. I'm so glad you're here! Quick and easy falafel recipe stuffed inside a flatbread wrap with vegetables and tahini sauce make a delicious vegetarian, vegan, plant-based lunch or dinner. Pulse to chop. Make falafel patties according to this recipe. https://gourmandeinthekitchen.com/raw-falafel-wraps-with-parsley-tahini-sauce This authentic Falafel Recipe is made with soaked, dried chickpeas and hands-down has the BEST texture and flavor! Subscribe to get our top most-loved fan favorite recipes! I'm a busy mama to two sweet girls and a bunch of funny animals. Hey friends, you are looking at my all-time favorite meal. Form falafel patties and fry until golden and crispy, about 5 minutes per side. The ingredients in these easy falafel are so wholesome I like to keep the cooking as clean as possible. 1 (15 oz.) I don’t deep fry my falafel. Cook the falafel for 4-5 minutes per side until nice and crispy. Roughly chop the onion, garlic, and parsley and add it to the bowl of a food processor. Pulse until the mixture comes together when pressed but is still chunky. Place the warm falafel on top of the veggies. Heat the oil in a frying pan over medium heat. What is tahini? As I mentioned, using canned chickpeas is not the “real” way to make falafel. Easy Chickpea Yellow Curry with Roasted Vegetables. I'm going to have to try this during my next paleo phase ;). Your email address will not be published. You can find my recipe using dried chickpeas here. For the tahini sauce: 1 tbsp tahini 1 garlic clove, finely grated ½ lemon, juiced 1 tbsp yoghurt Water . can chickpeas, drained and patted dry, 1 package Middle Eastern flatbread (GF if needed). What a great twist on the usual falafel! Sesame seeds ground into a paste, a little like peanut butter. Nutrition information is automatically calculated by Nutritionix. Just a tablespoon of olive or avocado oil works to crisp up the edges. Blend all the ingredients in a high speed blender until smooth adding a Tablespoon of water or more if necessary to make a sauce-like consistency. Your photos are beautiful! If your health depends on nutrition information, please calculate again with your favorite calculator. I don’t get food cravings much anymore (luckily I kicked the sugar addiction years ago), but every now and then I need a falafel wrap. Chickpea flour works well as a binder. And I couldn’t agree more! So I’ve been working on a recipe for quick and easy falafel made with canned chickpeas. Divide chopped vegetables and falafel balls among collard leaves. Bulgur Falafel Wraps … Tzatziki sauce would be delicious too. Love you’re site and all of your plant based recipes!! You'll never want to use canned chickpeas again! Your email address will not be published. Drizzle generously with tahini sauce. These are mildly spicy, majorly crispy, soft on the inside, perfectly paired with a creamy tahini yogurt sauce, and all wrapped up in simple homemade garlic flatbreads. You can use all-purpose flour or breadcrumbs. It would just be more oil than I like to add in my diet. The biggest hurdle with using canned chickpeas is avoiding falafel that are too wet and mushy inside.