Your daily values may be higher or lower depending on your calorie needs. It takes only a couple minutes to whip up this delicious smoothie. Oooh that sounds good. It’s just a blend of frozen strawberries, avocado, coconut milk, lime, stevia, and ice. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Your email address will not be published. To test out the blender, I made a strawberry avocado smoothie. A truly healthy and refreshing smoothie! Finally, it’s time to make this refreshing smoothie! It's healthy and delicious! Save. I admit I was a little sceptical at the mixture but this was absolutely delicious. Log in, Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris’s Superfoods), Hamilton Beach Power Elite Multi-Function Blender with Glass Jar (58148A). Thanks for sharing. BEST. This smoothie combines creamy avocado with strawberries and bananas for a refreshing and filling beverage that has only 3 ingredients and is low carb friendly. this link is to an external site that may or may not meet accessibility guidelines. This is a great pick-me-up smoothie after a work-out. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. So, why would anyone even use avocado in a smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. But since ice cream isn’t all that awesome for bathing suit season, smoothies are the next best option! That means hot and humid days that call for some sort of major relief in the form of ingesting cold things. You can follow the recipe below or make it your own by adding of the swaps or mix-ins listed in the post. If the smoothie is too thick add more water to the. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. As written I did not need to add any more juice because the consistency was perfect to drink through a straw. I added about 1/3 cup protein powder, kept me full till lunch. I must say… it’s been a smoothie-kind-of-summer. I also don't care for the honey so I'll leave that out next time and I'll use milk instead of yogurt so it's less thick. You just dump all the ingredients into the blender and give it a whirl. Ingredients 1 avocado, peeled and pitted 1 cup orange juice ½ cup vanilla yogurt 5 ice cubes 4 frozen whole strawberries 1 teaspoon honey 1 teaspoon flax seed meal (Optional) Info. 2 kiwi peeled. Add frozen avocado instead of chia seeds for the ultimate creamy texture; How to Make this Smoothie. I had to use juice from concentrate - next time I'll try fresh squeezed. First, peel and chop your kiwi. 1/8 cup lime juice plus 1 tablespoon. This post contains affiliate links. I was in the mood for a smoothie so this looked great:) I can't have milk so I substituted the yogurt with almond milk and it still tasted wonderful. EVER. 298 calories; protein 6.4g 13% DV; carbohydrates 36.1g 12% DV; fat 16.4g 25% DV; cholesterol 3.1mg 1% DV; sodium 51.2mg 2% DV. Very nice and refreshing smoothie. Smoothies … Did I mention it is suitable for every season, especially if you have frozen strawberries? Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. I double the recipe but when I got the second Avacodo it was to ripe. Also a really pretty smoothie if you're having guests over for breakfast! Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds. https://skinnyspatula.com/avocado-kiwi-smoothie-lime-chia-seeds SMOOTHIE. Thank you ellenchild for your refreshing recipe. After a workout I ate half an avocado on a rice cake but had half an avocado left that was going to go bad. Strawberries, blueberries, and avocado taste better together in this berry avocado smoothie. 1/8 cup – 1/4 cup Almond milk. Adjust the ratio of ice to water to get the thickness of smoothie you prefer. Congrats! The avocado gives it a great texture. Amount is based on available nutrient data. Thank you for the recipe. Easy to make additions to, no sugar necessary unless desired. Berry Avocado Smoothie Recipe. Thank you! Avocado gives the smoothie a very creamy almost milkshake like consistency.
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