Once you quit drinking, serotonin production can eventually return to normal. Both are possible. If you have depression: You may be at risk of alcohol abuse. People with depression are at increased risk of substance abuse and addiction. When I mentioned that I had stopped drinking, she immediately made the connection. CBT is often used as a technique to avoid relapsing in men and women with alcohol issues. I was surprised to learn what a profound effect drinking alcohol had had on my mental health. Both are possible. While it's generally best not to drink at all if you're depressed, ask your doctor. The question is, does regular drinking lead to depression, or are depressed people more likely to drink too much? CBT has also shown extremely reliable in the treatment of alcohol use disorders, making it a fantastic resource for people struggling with both problem drinking and depression. While the short-term effect of alcohol may boost serotonin, a chemical that increases feelings of happiness and wellbeing, the long-term repercussions of heavy alcohol use often include a decrease in serotonin production, leading to an increased chance of depression. Stopping and starting your medications can make your depression worse. With her help, and through research, I began to understand the intimate, terrifying, link between alcohol, anxiety, and depression. For those dually-diagnosed with alcoholism and depression, the grief over not being able to drink is intensified. Learn more about alcohol and depression .
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