Diarrhea is a common digestive problem. Spinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than a few leaves in your salad. Due to its high potassium content, spinach is recommended for people with high blood pressure. It can be highly uncomfortable, but many people can treat it at home using simple home remedies. Potassium can help reduce the effects of sodium in the body. The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. 10 Amazing Health Benefits of Spinach. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake. Spinach can be added as an ingredient to many dishes and either cooked or served raw. We list the best meal delivery services for gluten-free…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. Spinach and other green vegetables contain chlorophyll. MNT is the registered trade mark of Healthline Media. This makes it difficult for our bodies to use. Most babies get hiccups in their first year, and this is not usually a cause for concern. Here is an overview of how it works and some example menus. Last medically reviewed on June 29, 2018. It is this oil that can build up to cause acne. Lightly sauté spinach in a small amount of extra virgin olive oil. Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach. Spinach Aids Detoxification. Spinach is a superfood. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine. Learn about…, Gluten-free meal delivery can make meal preparation for people with celiac disease easier. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. Spinach is a great source of iron. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair. Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. However, it is less easily absorbed than calcium obtained from dairy sources. Different types include savoy spinach, flat spinach, and semi-savoy spinach. Current Facts Okinawa spinach is a perennial green, botanically classified as Gynura crepioides or G. procumbens. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). It is loaded with tons of nutrients in a low-calorie package. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. These are generated when grilling foods at a high temperature. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves.