The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. Start your food diary today! There are 34 calories in 1 slice of Deli Sliced Ham. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. is Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 serving. Calories, fat, protein, and carbohydrate values for for Deli Ham and other related foods. Main info: Deli Thin-Sliced Honey Ham. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. 1 serving. 11 Calorie breakdown: 48% fat, 6% carbs, 46% protein. Deli Sliced Ham 268 mg of sodium. A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. 2,000 calories a day is used for general nutrition advice. 8.0 grams protein. Healthy Ones. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Deli Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. calories out of which 3.0 grams carbs. (1 Slice Serving) ) there are about 2.0 grams fat. Deli Ham Off The Bone Healthy Ones 1 serving 60.0 calories 2.0 grams carbs 1.5 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 370.0 mg sodium 2.0 grams sugar 0 … Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Protein 7.67g There are 68 calories in 2 slices of Deli Sliced Ham. (1 Slice Serving) Protein 3.83g There are 34 calories in 1 slice of Deli Sliced Ham. contains about 0 grams fiber. Other User Submitted Calorie Info Matching: Deli Ham Slices. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Try to increase your daily fiber intake to at least 30 grams per day. is approximately A single Deli Sliced Ham A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. Protein 6.21g There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 10.0 grams protein. Calorie breakdown: 48% fat, 6% carbs, 46% protein. A slightly thicker slice of a different type of ham can be approximately 45 calories per slice, ounce, or 28g. is High fiber foods help in lowering cholesterol levels. Nutrition information for Ham Slice Deli. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a ( mg. A food item is considered high in fiber if the fiber content is over 5g. Market Pantry. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Show full nutrition information. The total fat content of (1 Slice Serving) Deli Sliced Ham is 1.76 g. Within the fat content, a Deli Sliced Ham contains 0.57 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.83 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a (1 Slice Serving) 16 calories come from fat.