Bake for 45 minutes and until golden brown. Place the clementines in a saucepan and cover with water. Method. Remove the cakes from the oven and put them onto cooling racks. Put the oranges for the cake … As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. The cakes should have come away slightly from the edge of the cake tins. Prick the cakes all over with a small knife. Remove and set aside until cool enough to handle. This Orange and Almond Cake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Place the saucepan on the hob and heat until the sugar is dissolved. For the syrup 4 Seville oranges or 4 ordinary oranges and 1.5 lemons 6 cardamom pods, lightly crushed 1-3 tbsp caster sugar, to taste 2 tbsp candied orange peel. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Add the semolina and almond flour and fold through until it’s well mixed. Keep the cakes in their tins. Measure the orange juice and sugar for the drizzle into a saucepan. Scrape into your prepared cake tin and flatten out the top with a spatula. You will know your cake is done when I sharp knife comes out clean. Bring to the boil and simmer gently for 20–30 minutes until tender.
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