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I was invited to chat with John Lemley about gardening at the NPR affiliate in Atlanta. The list of blue-purple vegetables on the website of Rush University Medical Center includes purple asparagus, purple peppers and purple endive. To gain the most nutrients, buy smaller-sized eggplants because their skin is more tender and edible than large eggplants. In laboratory studies, anthocyanins from purple sweet potatoes stopped the growth of colorectal cancer cells, according to a study in the November 2013 issue of “Molecular Nutrition and Food Research.”, Musician sees color for first time with special glasses, Poorest dying nearly 10 years younger than the rich…, Researchers map previously unknown disease in children, Long noncoding RNA identified as a key regulator of…, Testosterone therapy in hypogonadism can prevent…, Hypnotherapy could help relieve irritable bowel…, Type 2 diabetes screening in community pharmacies could increase early diagnosis, Hormone therapy helps strengthen brain connections in transgender women, How does estrogen protect bones? Purple cabbage contains sulfur-containing substances found only in cruciferous vegetables, which may help prevent some forms of cancer, reports the Linus Pauling Institute. Video: Nighttime Skincare Routine | Anti Aging for over 35 skin! Only a few vegetables naturally belong to the blue group, but you can find a variety of specialty vegetables on the market, usually in hues of purple, which were bred to boost beneficial antioxidants. Open-Pollinated non-hybrid organic vegetable, flower, and heirloom seeds for sale. Because the blue group includes more fruits than vegetables, much of the research to date is based on anthocyanins extracted from fruit. When you eat eggplant, you’ll also gain dietary fiber, thiamin and vitamin B-6. The list of blue-purple vegetables on the website of Rush University Medical Center includes purple asparagus, purple peppers and purple endive. Another bonus is that it was taped in advance (today) and producer Kate Sweeney promised to make us sound g-r-e-a-t! Laboratory studies cited on the Pennington Biomedical Research Center website show that they may help keep blood vessels healthy, improve vision and inhibit the growth of cancer. Over 1500 varieties of peppers, tomatoes, vegetables, heirlooms, tropical fruits and ornamentals. Red varieties also have about 1.5 times more iron and vitamin C than their green counterparts. An abundant phytochemic found in the flesh — chlorogenic acid — is one of the most powerful antioxidants produced by plants, according to the U.S. Department of Agriculture. The WABE-90.1 FM studio is only one half mile from my garden. . All of the vegetables in the blue-purple group contain phytochemicals called anthocyanins. For warm climate gardeners the month of August brings a second chance at growing a garden especially…, From the kitchen of One Perfect Bite...Adventurers climb mountains because they are there, folks who love good food experiment with ingredients for the same reason. The blue vegetable group is more accurately called the blue-purple or red-purple group because the same phytochemical creates shades or red, blue and purple. See more ideas about vegetables, exotic fruit, fruit. Even if you discard the skin, you’ll still get other antioxidant phytochemicals from the flesh. . AAOS: supplement use low in patients with osteoporosis, hip fracture. So I'm posting the notes I made prior to the interview on gardening during the month of August. Anthocyanins are pigments responsible for red, blue and purple colors, but they’re also biologically active as antioxidants. Offering rare and heirloom seeds perfect for any climate. Scientists continue to breed plants to maximize anthocyanin content. I had a real treat this morning. Unraveling a pathway to menopausal bone loss. Blue and purple vegetables are rare in nature and finding one that is truly blue is really hard. Jung Seed has been a leading supplier of organic, heirloom, fruit, vegetable, flower, herb, perennial, and annual plants and seeds since 1907. Although there are several veggies that seem to be blue, they are actually shades of purple thanks to the combination of anthocyanins (which are blue) and carotins (which are red). Red cabbage is a rich source of vitamin A, compared to green cabbage, which has barely a trace of the vitamin. Even when it’s purple, this type of cabbage is commonly called red cabbage. Jun 7, 2016 - Explore Edie B's board "Blue fruits and vegetables" on Pinterest. Gardeners best source for heirloom seeds. .blue potatoes. Anthocyanins are water-soluble, so use a small amount of water when you cook these vegetables to minimize nutrient loss. My first encounter with blue cornmeal was a dirty looking chip with no cache. Purple-skinned varieties of eggplant contain anthocyanins, but only in the skin. The Native Americans of the Southwest call blue corn Hopi corn and it has…. It looked terrible but the flavor wasn't bad. You can also find purple carrots, purple cauliflower and purple potatoes. Researchers at Oregon State University developed one of the latest varieties, an anthocyanin-rich purple tomato. You may find varying shades of purple and red in cabbages because the hue changes depending on levels of acidity. While it was grainier than its yellow or white cousins, it was sweet and hearty and had the lingering taste of earth about it. (adsbygoogle = window.adsbygoogle || []).push({}); The blue vegetable group is more accurately called the blue-purple or red-purple group because the same phytochemical creates shades or red, blue and purple. loveliegreenie | rhmimages: A trip to Hannah Nicole vineyards... mmm what science is coming up with! You can also find purple carrots, purple cauliflower and purple potatoes.

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