And as far as good chicken marinades go, one secret ingredient makes a big difference: creamy whole milk yogurt. Always so soft and juicy! The beauty of this chicken marinade is that it’s yogurt-based, which means it will work to tenderize the chicken in about 15 to 30 minutes. But, it’s safe to marinate your chicken in it for a few hours or overnight, which I highly recommend if you’re after big flavor. 58 Comments. Going for a Moroccan vibe? ★☆ It was phenomenal! Here’s what’s in it: 1. Make sure you seal the bag with the marinating chicken well and keep it in the refrigerator until you are ready to bake the chicken. I didn't have the yogurt, so I used almond milk. Thanks for sharing your tip! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Get started today on the world's healthiest Diet!! And like Julie, they feed their livestock only organic feed (50% from fresh pasture; 40% Alfalafa; and 10% barley and oats.) This site uses Akismet to reduce spam. For the citrus, I like to add juice of 2 citrus fruits (lemon or lime will work) and zest of 1 citrus fruit for extra punch. I will use this again. I made this for family that came to visit, what a hit!! Toasted pita bread is a nice side. Thank you. Change things up whenever you need to! Finally, a generous portion of fresh parsley. Did you know that organic whole milk has 62% more omega 3 fatty acids than conventional milk?! Let’s talk marinade magic! Most of the family liked it. So glad you enjoyed the recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Made with whole milk yogurt, citrus, and extra virgin olive oil, with loads of Mediterranean flavors from garlic, spices, and fresh herbs. You get the idea. She said, “My girls rarely ever get sick. Definitly a go to recipe from now on.. It tastes so good, hence it seems a shame to throw it away... My Aunt said it’s to die for & she is right!! Like Julie, all Stonyfield farmers follow strict organic practices in raising their cows. I'll definitely keep y'all posted! One neat fact Julie shared with me, “Our cows must have 120 days of pasture, getting a good portion of their diet from grazing, which is important because grass is high in omega 3 fatty acids.”. And check your spam folder in case you cannot find our email! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. More importantly, because of its lactic acid and calcium content, yogurt works very gently to break down proteins so that the meat is super tender and juicy. trust me..... try it otherwise amazing recipe:) eric southward. Keep up the good work! Chicken Mediterranean is a one pan baked chicken dinner. I made this because I wanted to try a different marinate as opposed to italian dressing. Hi Cynthia, I would not advice freezing the marinade as it is yogurt-based. i added equal parts rosemary as oragano and i used grainy (old fashioned) mustard instead of yellow. I always struggle with making a good chicken, but thanks to this recipe it never fails again! Wonderfully juicy results, Congrats! I use 1 ½ cups of Stonyfield organic whole milk yogurt (link) from pasture-raised cows. These two support the yogurt in building the marinade base. I cut the chicken breast in cubes, marinate for a couple of hours or a day and cook in the pan on medium heat. But the consistency of whole milk yogurt here works really well in a marinade. Quick and Easy Mediterranean Chicken Marinade. Marinated one hour added juice from one small lemon right before I grilled chicken. Be sure to check out my tips and watch the video below! Required fields are marked *, Rate this recipe Great recipe! This is one of my go-to marinades that flavors the chicken in very little time. The tray was from a small antique shop. The recipe calls for juice from a fresh lemon so if you use bottled lemon juice cut back by at least half. These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. If you’ve been following me on Instagram, you might have seen some fun highlights from my Stonyfield farm tour in Vermont. Thanks for this recipe. Percent Daily Values are based on a 2,000 calorie diet. You mention potentially using harissa in the marinade. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! THANKS for the recipe! Can't wait for them to get here! This is a bit of a Greek chicken marinade. ★☆. Hi Suzy: I've been following you for several weeks now and have tried several of the recipes. Or bake at 400F for 35-45 minutes or until chicken … There are lots of Mediterranean sides and salads that will work perfectly with yogurt marinated chicken! Hi, Barbara! The key to succulent, extra tender, flavor-packed chicken is in the marinade! Boneless, skinless chicken breasts are marinated, grilled, and sliced to be served atop a bed of spinach or mixed greens with olives and feta for garnish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition ★☆ I've ordered the Exotic Spice Bundle and a make your own three bundle of your spices. I usually use ziploc bags for the chicken and the marinade. But one can easily fall into a rut, making the same chicken dinner over and over. This post may include affiliate links. I love it in marinades, sauces, and I also use it in making my famous Labneh cheese (basically, the best homemade cream cheese!). Use bone-in chicken: Marinate and grill bone-in pieces. good and easy to do! My fish ended up very very lemony but I did not decrease the amount of bottled lemon juice from the original amount called for in the recipe. Julie is one of 32 organic dairy farmers who work directly with Stonyfield to supply organic milk from pasture-grazing, well-cared-for animals. Publishing a cookbook is my dream! In this recipe, I pan-seared the chicken (but you can grill or bake as well.
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