Simply remove the backing from the center part of the application and apply over the affected area. One can wear Kt tape for an ankle sprain, even during exercise, bathing, cycling and swimming as well. What this study adds: Among athletes with a recent ankle sprain, an application of Kinesio Tape recommended by the developer for the reduction of ankle swelling did not significantly reduce swelling, as measured by volumetry or perimetry. The kinesio taping technique used for swelling and edema is called lymphatic taping. See more ideas about Kinesiology taping, Kinesio taping, Ankle taping. It features KT Tape\'s patented FREEFLEX™ technology in the form of a flexible stabilizing bar embedded in the tape for added support and stability. Sep 25, 2016 - Explore Amanda Carpenter's board "Ankle Taping" on Pinterest. It involves applying the anchor end of the tape close to the lymphatic drainage ducts, with “fingers” of tape extending along the nearby lymphatic channels. The KT Tape Recovery+ Patch is a groundbreaking product for the treatment of swelling, inflammation and bruising. The KT Tape site has a lot of applications for very specific problems, if you know exactly what ails you. KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. Since not all of these are clinically tested, though, some may not work as well as some others. KT tape can reduce the by-products and ease the muscle. The unique one-piece design makes it possible to apply an effective edema application in less than a minute. And yes, KT Tape serves an entirely different purpose than the basic white athletic tape you can find at the drugstore. A further 12 days after the Kinesio Tape was removed, no effect of the Kinesio Taping on the swelling was evident. KT Tape, on the other hand, contains elastic cotton fibers that work to support joints and muscles Patients have reported they feel much better when the tape is applied compared to when they do not wear the tape, noting that their swelling stays to a minimum as well as reduced pain which allows them to complete exercises more easily. Below are the results of use of Kinesio Tape to a patient following knee surgery. Since this athletic tape is stiff and rigid, it works to compress and limit movement around specific joints (think: keeping a sprained ankle still and in its proper place). For example, since I know I have arthritis of the AC joint, I could try an application specific for that if it acts up.The thumb joint application might be helpful for thumb and finger arthritis. The best thing about Kt tape for ankle pain is, it does not restrict the movement or makes it difficult to walk or stand.
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