keralan monkfish curry

Add the tamarind paste, coconut milk and curry leaves and bring to the boil. Fry for 1 minute, then add the fish, coconut milk and tomatoes. Keralan coconut monkfish curry & black rice Inspired by the palm-lined Malabar Coast, this fragrant curry uses sustainably caught UK monkfish with Asian spices and aromatics: fresh garlic, ginger, turmeric, cardamom and green chilli. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Then add the cumin, chilli and turmeric and stir for a minute. ⠀ 2. Meanwhile, skin and fillet the fish and cut into large chunks. Pour in the coconut and add the curry leaves. 900g monkfish fillets, cut into large chunks 3 tablespoons curry leaves 2 teaspoon mustard seeds 60ml lime juice. Flaky white fish, coconut milk & fragrant spices, “A beautifully creamy South-Indian curry, packed full of flavour and spice. Heat 2 tablespoons of the oil in a large frying pan. Peel and finely slice the shallots, garlic and ginger. In India it is usual to have lots of ‘gravy’, or what we call sauce, to flavour the rice deliciously – and a … Add the mustard seeds with the curry leaves till the seeds start to pop. ⠀. Delicious served with basmati rice and warm naan bread. Next, add the chilli, ginger, ground coriander, fenugreek and turmeric. Put 1 mug of rice and 2 mugs of boiling water into the medium pan with the cloves, lemon half and a pinch of sea salt, and put the lid … Cook with the onion for 2-3 mins. Remove the outer leaves from the cauliflower, then slice it 1cm thick and put it on the griddle pan, turning when lightly charred. Then add the cumin, chilli and turmeric and stir for a minute. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Fantastic fish tikka curry: Kerryann Dunlop, 6 shallots, 4 cloves of garlic, 2.5 cm piece of ginger, 1 fresh green chilli, 750 g firm white fish , from sustainable sources, 1 teaspoon mustard seeds, 20 curry leaves, 1 tablespoon chilli powder, 1 teaspoon turmeric, 1 x 400 g tin of light coconut milk, 1 x 400 g tin of quality chopped tomatoes, a few sprigs of fresh coriander. 400g monkfish, cut into chunks ⠀ Salt & pepper ⠀ Method ⠀ 1. Add the chopped garlic, onions and grated ginger and fry until soft. Pick, chop and scatter over the coriander leaves. Iodine is essential for making thyroid hormones. Season with a good pinch of sea salt and simmer for 8-10 mins.

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