jamie oliver tuna broccoli pasta

Preheat the oven to 200ºC/400ºF/gas 6. I have adapted the recipe slightly. The following recipe is from Jamie Oliver’s Cook Book 7 Way. Peel and finely chop the onion and garlic. Tuna gives us a hit of vitamin D, which in turn helps our bodies to absorb calcium from the feta cheese and natural yoghurt, and they’re what makes this salad creamy and delicious. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring … Ingredients 1 head of broccoli 4 garlic gloves (YES!!!) Place a large shallow pan over a medium-high heat. In tonight’s episode, Jamie and random members of his brood (along with wife Jools, he’s a parent to Poppy, 18, Daisy, 16, Petal, 11, Buddy, 9, and River 3) made a tuna-veg-pasta masterpiece. A tuna pasta salad recipe from Jamie Oliver's Super Food Family Classics.

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