jamaican steam fish in oven

Cover the pot and let it steam for 5 minutes more. On low-medium heat, melt the butter in a large skillet or frying pan then add all of the vegetables. Jamaicans prefer to prepare steamed fish using whole red or yellowtail snapper fish. Before you buy fish from the grocery store, always check for a few things. I often purchase fish from my favourite seaside vendor in Portmore, Jamaica. Overall, when it’s properly prepared it’s a seafood favourite that hits the spot every time. As such, Jamaican steam fish with okra is praised by many as a highly potent dish that enhances libido. In many cases, this is because they have never learnt how to prepare it well at home. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. This is because it’s not only flavourful and filling but also healthy. Stick a fork in the center of the fish to test if it is completely cooked. Next, check the quality of your fish by making sure the eyes are clear and vibrant. Your email address will not be published. Use a large spoon to spread the sautéed vegetables and seasoning evenly in the pot, to form a 'bed' for the fish. Learn how to cook this Jamaican seafood favourite the easy and healthy way. Squeeze down so the juice from the lime is expelled onto the flesh. Wash and prep the fresh seasoning and vegetables then set aside. Pour the water into the pan followed by the tomato puree, hot sauce and sprigs of thyme and then stir again. Cover the pot to let the fish steam on medium-high heat for 1 - 2 minutes. Your email address will not be published. Refrigerate the fish and leave to marinade for an hour or overnight. Today, we’ll solve that problem with my ultimate Jamaican Steam Fish and Okra recipe. ), Check the pot every 3-5 minutes to ensure the liquid hasn’t dried out. However, you can use almost any type of white fish for this recipe. Let’s be friends, « Lamb leg steaks with caramelized onions. When the liquid has run low, add another ¼ cup of water. Cut the lime in half and then proceed to rub the lime halves over the inside and outside of the fish. This succulent seafood specialty is what you’ll need to add lots of delicious ‘spice’ to your life. Season the veggies with pink salt, black pepper then stir. Add the diced pumpkin, chopped onions, garlic, thyme, pimento, scotch bonnet, bell peppers, carrots and irish potato, then cover the pot and let cook on medium-high heat for 2-3 minutes. In a large, wide skillet, heat the cooking oil for 1 minute. Wash and prep the okra then set aside in a separate bowl. Lay the fish side by side on the bed of seasoning and vegetables, then add ½ cup coconut milk. Use a knife to create two shallow diagonal clashes on each of the fish. Cook the best Jamaican Steam Fish meal by using the freshest ingredients. Cover the pan with the lid then steam the fish for 10 minutes in total, turning the fish half way through the given time. Dinner, Drinks, Entree, Main Course, Main Dish, Prepare the fish by scaling, gutting and washing thoroughly in lime or vinegar water. Using fresh seafood is a must when preparing steam fish. Add a ¼ - ½ cup of water to the pot, cover, and let the fish steam for 5 minutes. If you live in the Caribbean, it’s best to buy your fish right by the sea. What type of fish is used to make Jamaican steamed fish? After about 20 minutes, add the okra to the pot and then cover it. The fish is fully cooked when the flesh down to the bone is white. Pat the fish dry then place on a plastic chopping board. Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. Some popular alternatives to snappers are Doctor fish, grunt, grouper, lionfish and kingfish. Bring the pan to the boil then reduce the heat to low. In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. fish recipe, healthy Jamaican food, jamaican cuisine, jamaican dinner recipes, jamaican fish, Jamaican food, Jamaican recipe, Jamaican recipes, jamaican seafood recipes, jamaican steam fish, jamaican steam fish and crackers, jamaican steam fish and okra recipe, jamaican steam fish healthy, jamaican steam fish recipe, jamaican steam fish with coconut milk, kingfish recipes, okra recipe, quick and easy seafood recipes, seafood recipe, snapper recipes, steam fish, steam fish with pumpkin, steam snapper recipe. Repeat this 2-3 times. Total cooking time is approximately 35 - 40 minutes depending on the size of the fish. Required fields are marked *. (Go check out my YouTube video for a demonstration of this technique. Rinse the fish directly under cold water, open the cavity to ensure the inside is thoroughly clean. To make the Jamaican steamed fish seasoning –. Stay close to the pot during the cooking process and keep the heat between medium and medium-low. To make the Jamaican steamed fish seasoning – 1 tsp of himayalan pink salt 1 tsp of celery salt 1 tsp of black pepper 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp … Carefully add the red snapper to the pan, move the vegetables to the side and spoon some of the liquid onto the fish. The only problem is, some people have only enjoyed this dish at a Jamaican seaside restaurant. In a small bowl, combine the dried and powdered ingredients listed above for the. Serve your delicious and healthy Steam Fish and Okra meal with your choice of rice, ground provisions, bammy or festivals. (please see below how to check if the fish is fully cooked). Your email address will not be published. You'll love this delicious and flavourful Jamaican Steam Fish and Okra recipe without MSG! What should I do with any excess seasoning? Use the dry rub to season the inside and outside of the fish, then set the fish aside. Stir the vegetables so they are coated in the butter and cook until slightly soft for 3-4 minutes. Follow my recipe below, Bless up and enjoy it! If you use sliced Kingfish, the fish will cook sooner. After 5 minutes, spoon the hot liquid in the pot over the top of the fish, to help cook the fish evenly. First, ensure your fish is within the ‘best before’ period. Test the fish for 'doneness' in about 15 minutes. **Don’t forget to comment below and star rate if you have tried my recipes. Some delicious side dishes that go perfectly with steamed fish are – rice and peas, boiled ground provisions, steamed bammies and festivals. Add the butter to the center of the pot and let melt. Sprinkle the 'steam fish mix' evenly over all the fish. However, you can purchase fish from your local grocery store too. Lastly, for your convenience, it helps to purchase fish that is scaled and gutted. What is Jamaican steamed fish served with? (Go check out my YouTube Video to learn how to scale and clean fish at home!). After 10 minutes, add the crackers, then spoon some of the fish sauce in the pot over both the fish and the crackers. Anyone who has had a nice plate of Jamaican steam fish with okra will say it’s one of the most satisfying meals that put you in a good mood. That Girl Cooks Healthy. Delicious Jamaican steamed fish - great to finish lent with this seafood dish but can be eaten anytime of the year. 3 - 4 medium red or yellow tail snapper fish or sliced kingfish Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free), No Oats Gluten Free Apple Crisp (Vegan, Paleo), Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF), Jamaican Cornmeal Porridge (Vegan + Gluten Free), The leaves of 4 fresh sprigs of thyme, stem discarded or 1/2 tsp of dried thyme. Sprinkle a bit of the fish seasoning into each crevice (clash) and the cavity of each fish.

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