is vegetable vindaloo healthy

9) Lamb Vindaloo: As Hunnes explains, lamb vindaloo is “a lamb-leg stew in a tomato sauce.” She continues, “Lamb is very high in saturated fat and isn’t healthy. Actually, Vindaloo is a Portuguese dish, not Indian, although they do serve it in Indian restaurants. I guess it didn’t help that curry leaves are actually a thing. Serve. An awesome vindaloo starts with a great vindaloo paste. Order: Tandoori Proteins. Ha! This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness...thanks to sweet potatoes! Actually, the name Vindaloo has nothing to do with Potato. I’ve never heard that before! Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. But that’s okay! Probably not. So, do sweet potatoes count as “aloo”? It's entirely possible! In a small food processor or spice grinder, pulse together the cumin seeds, coriander seeds, mustard seeds, cloves, peppercorns, cinnamon, cardamon and dried chilies to a fairly coarse powder. This vindaloo looks so incredibly flavorful! Calories: 330.6. It’s one of the most familiar Indian dishes. This was excellent! Seared Shrimp Vindaloo with Vegetables Recipe. With vindaloo, your aromatics are in the paste, so you’ll be sautéing the paste. Yay! Potatoes are an important part of vindaloo. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. In a large heavy-bottomed saucepan, heat the oil over medium-high heat. Stir in the frozen peas and balsamic vinegar, reduce the heat to low, cover, and cook for another 10 to 15 minutes, until the vegetables are tender and the sauce has thickened, adding a bit more water as needed if the mixture seems too dry. 2 Tbs. I love creating vegan recipes with bold flavors! Your email address will not be published. Hi, I'm Alissa! It was influenced by the Portuguese marinating meat in red wine vinegar and garlic. Tip: I like to make a double batch of the paste and freeze half for later. The “aloo” part of vindaloo literally translates to potatoes. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Chicken … I didn’t change anything about the recipe and, after making it once, don’t see any changes I’d make. Probably not. I don’t own a food processor or blender because my kitchen is incredibly and insultingly small. There was a time that I thought all curries were the same too, and that it was specific herb! Made this tonight. Instruction. Once you’ve cooked the paste for a minute or so, add some broth, followed by your sweet potatoes. Remove the pot from heat and taste-test. I didn’t care for the flavor of this dish and thought the sambal oelek added a sour taste. I'm a former attorney turned professional food blogger. Bring the liquid to a simmer and let the sweet potatoes cook for about 5 minutes before adding the rest of your veggies. Vegan Vindaloo | Kidney Bean Vindaloo Mary's Test Kitchen. It’s red meat and may increase the risk of colon cancers. I always thought it was the spice blend! This is kind of funny because at this point I’d invented some vindaloo recipes of my own, without any potatoes. * Percent Daily Values are based on a 2000 calorie diet. Divide onto plates with rice and top with cilantro. Cook for 12 minutes, stirring occasionally, until the vegetables are just tender. Total Fat: 4.8 g. Cholesterol: 0.0 mg. But that’s okay! Good luck and enjoy! However with time it became more and more Indian with the addition of Indian pickling spices like mustard, chillis, cumin, black pepper, etc. This is a recipe for a great curry, just not a Vindaloo. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! vindaloo seasoning; 1/2 pound of shrimp, peeled and distributed; 1/2 onion, thinly sliced1 carrot, cut into small pieces; 1/2 head of broccoli, broken into florets and trimmed edges; 3 cloves of garlic, chopped; 1/2 bunch kale, roughly cut I had it for lunch the next day and I was looking forward to it all morning! Amount Per Serving. Remove from heat, stir in the lemon juice and salt, taste for seasoning, and serve hot. I’d heard that this dish had Portuguese origins, but I didn’t know that. Vindaloo was always one of my favorite dishes to order at Indian restaurants, but I never actually knew what it was all about until recently. It’s not Portuguese dish. And don't worry if you can't take things too spicy, this is adjustable for heat. Like this recipe? Add the onion, reduce the heat to medium, and sauté for 6 minutes or until the onion is softened and translucent. Place all ingredients into a food processor bowl and blend until smooth, stopping to scrape down the sides of the bowl as needed. I made it as the vegan offering for a mixed group of carnivores, vegetarians and a vegan, and all agreed it was great, loads of flavor and just the right amount of heat. Addition of garlic, ginger, oil, vinegar, jaggery while marination makes the dish truly delicious. If you want to know what sensible vegetarians eat, Lisa's Kitchen is the place to be. cut into 1/2 inch cubes, optionally peeled (I didn't peel mine). Naan would be perfect with it! A healthier WW recipe for Beef and vegetable vindaloo ready in just 115. Thanks Sarah! Interesting! Most of my curry and stew recipes start with a step of sautéing some aromatics in a bit of oil. To try to improve it, I added a small amount of coconut milk (lite version) and then my husband loved it. It’s charred. The paste smelled amazing and the dish looked beautiful when it was done. Set aside. I always thought the dish was all about the super spicy sauce! Thanks for sharing! When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become fragrant. However, if I were to take a shortcut and use jarred vindaloo paste, how much should I use for this recipe? Sodium: 529.5 mg. Total Carbs: 61.1 g. Dietary Fiber: 16.0 g. Protein: 14.6 g. View full nutritional breakdown of Vegetarian Vindaloo calories by ingredient. Vindaloo Recipe | Vegetable Vindaloo Masterchefmom. Just a super-cheap Magic Bullet that isn’t great for pureeing things that don’t have a lot of liquid. Nutrition information does not include rice. I'd love to connect with you on Facebook, Instagram, or Pinterest. Sign up for email updates and receive a free copy of my veggie burger e-book! Add the turmeric, paprika, cayenne, sugar or jaggery, garlic, ginger, vinegar, tamarind paste, oil and 4 tablespoons of water, and blend into a fairly thick and smooth paste, adding a bit more water as needed. Ate one serving then went back and threw every spicy thing I could find in my kitchen into the pot for leftovers. A traditional Goan vindaloo recipe is spicy and tangy in taste.

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