https://www.food.com/recipe/fresh-horseradish-hot-stuff-312689 Nutrition Facts 2 tablespoons: 74 calories, 4g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. https://www.simplyrecipes.com/recipes/how_to_prepare_horseradish The key to making horseradish hot, and I mean HOT, people, is when to finish it off with the next ingredient — vinegar. By the way, do you have any entertaining near-death food-experiences? And don't forget to experiment with different sauces (mustard, etc.). …win? When the cells are damaged, enzymes in the root are able to free the isothiocyanates. Share 'em below! See, the horseradish root usually keeps its harsh isothiocyanates safely contained in its cell walls under chemical lock and key. Think of it like a jailbreak, where the isothiocyanates are prisoners and the enzymes are an outside team tasked with freeing them. And, the other ingredients such as oil (I'd use extra-virgen olive oil) & vinegar (some good quality balsamic would make it a gourmet horseradish while some red wine vinegar would probably be good, but plain old white salad vinegar is probably the best for a traditional horseradish) would make it a better product. I hope you enjoy this sugar-free horseradish sauce as much as I do. Vinegar stabilizes the flavor and when you add it, will affect the spicy outcome. I lived to tell the tale, share the story and the recipe, ended up being alright and, more importantly, the paleo hot horseradish was the best I’d ever had. If you add the vinegar too soon, the horseradish will be milder in flavor.
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