healthy tomato soup recipe

Watch carefully to make sure the garlic doesn't brown. And this is a great way to use the abundance of fresh fragrant basil in the markets or your own garden. In a medium saucepan, heat the olive oil over medium heat. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. (Visited 16,024 times, 5 visits today) Otherwise, purée it fully for a velvety consistency. They have a much richer flavor and they tend to be lower in sodium. EatingWell may receive compensation for some links to products and services on this website. Add basil, thyme, tomatoes, and broth of choice. Well, not here. It has been updated with new photos and a recipe video. This soup is adapted from a recipe in Amy Goldman's book The Heirloom Tomato: From Garden to Table (Bloomsbury USA, 2008). Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches! Alternatively, you can purée in batches in a food processor or blender. Serve this soup as a starter for dinner on a warm summer evening.. If you don't have time to cook lobster, buy precooked lobster or ask at the fish counter to have it cooked while you wait. The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). This fresh take on gazpacho--a chilled tomato soup--is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until … The soup is then chilled, making a refreshing first course on a hot summer night. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Don't have a panini press? Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. This quick-and-easy, low-fat, low-calorie tomato and basil soup eliminates the fats and focuses on the stars of the show. Though gazpacho originated as a soup made with bread, today tomato gazpacho recipes are often made with diced vegetables, tomato juice and seasonings, and no bread at all. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Serve hot or on a hot summer day, chill the soup and serve it cold with a celery stalk stirrer. Note: Tomato basil soup originally appeared on A Pinch of Healthy on April 5, 2016. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. Offers may be subject to change without notice. ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables. 2 (14-ounce) cans diced tomatoes (undrained), 2 cups non-fat, low-sodium chicken broth (or vegetable broth). Of course, you are still getting all of the nutritional benefits of tomatoes, such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. But you also might be treating your body to copious amounts of butter, sugar, and cream, which we all know means added calories and grams of fat. Find healthy, delicious tomato soup recipes including tomato basil, creamy tomato and roasted tomato soup. © 2020 EatingWell.com is part of the Allrecipes Food Group. Roma or plum tomatoes are fleshy, low in seeds and cheap--making them a good candidate for tomato soup. Reduce heat … The recipe is from EatingWell reader Tracey Medeiros of Atlanta, Georgia. In the summer, you can substitute fresh chopped tomatoes for all or some of the canned, which will add a little but not a lot of time to your prep, and extra broth to make up for the lost liquid. Make it a meal: Serve warm slices of “Kneadless” Black Olive & Herb Yeast Loaves alongside this soup for dunking. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed. Use a soup with tomato pieces for a heartier texture. Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 … A mix of different colored cherry tomatoes will add a playful note. This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers' market, but you can also ask for any low-seed, fleshy varieties they may have. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Remove from heat and allow to cool a little. This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time. Get easy-to-follow, delicious recipes delivered right to your inbox. Add broth; bring to a lively simmer over high heat. Then add tomatoes, vegetable broth, … Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Roasting the vegetables for this simple summer soup enhances their inherent sweetness. Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. And because you have control over how finely the ingredients are puréed, you can leave it a little chunky to make it a filling first course or a meal when paired with a low-fat grilled cheese sandwich on whole-wheat bread fried in a nonstick skillet. Make a double batch and freeze the extra for rainy-day emergencies. This soup is naturally gluten-free and, for a vegetarian/vegan version, substitute vegetable broth for the chicken broth called for. Add basil, thyme, tomatoes, and broth of choice. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. It would be appropriate to call this "skinny tomato soup" because it is low in calories and fat but that always brings up images of tasteless, watered-down broths as part of some hare-brained fad diet. In the winter, this soup is warm and comforting. Stir in canned tomatoes (with juice). In a large pot saute onions and carrots in olive oil until soft. This easy vegetable soup is the perfect light supper for those first cool evenings of fall. This easy vegetable soup is the perfect light supper for those first cool evenings of fall. The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Opt for San Marzano tomatoes if you can. It is a perfect soup for all seasons. Bring to a boil. Does Low Fat Mean the Same Thing as Reduced Fat? Watch carefully to make sure the garlic doesn't brown. Purée it lightly if you like your soup chunky.

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