healthy alternative to crackers

Fans of these healthy crackers describe them as crunchy with a perfect texture and taste — a snack review can't get much better than that. Simple Mills Fine Ground Sea Salt Almond Flour Crackers “These gluten-free, vegan and non-GMO crackers are made up of only whole-food ingredients both you and your body can recognize,” Wagner tells us. Simple Mills ($5) However, it’s way easier said than done. They also contain three grams of protein per serving, making them an excellent snack to tide you over until dinnertime. Image zoom We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, … Simply Balanced, Target's in-house organic brand, uses a blend superfoods like millet (a magnesium-filled grain), flax, quinoa and whole-wheat flour to create these fiber- and protein-filled crackers. Everyone knows about the importance of eating clean, whole foods when trying to maintain a healthy diet. A serving of goldfish is 55 crackers so they are good when the need hits. They typically come wrapped in plastic and frequently contain a long list of unrecognizable ingredients. ... things like crackers, snack cakes and pies, frozen fried microwave snacks, and cookies. A healthier alternative to wheat thin crackers could be crackers that you’ve made yourself, fruit/veggie chips, or substituting crackers for another healthy snack. And the new baby goldfish have 85 in a serving. I like anything I can eat 55 of. Crackers are often marketed as a healthy snack, yet most are highly processed, packed with sugar, sodium, unhealthy fats, artificial flavors and other harmful compounds. Though I honestly think that nutritonally, crackers are pretty much crap, I do get that hankering for salty crunch. Plus, crackers can be a part of a healthy diet by encouraging you to eat other healthy foods as toppings, such as peanut butter, cheese, olives, smoked salmon, and hummus. But when you're trying to pick out healthy crackers, some boxes leave much to be desired. ... there was one who bought the "smart" snack alternative. "Crackers can be a great way to get a serving of whole grains into the diet," says dietitian Jenna Appel, MS, RD, LDN, CPT, and owner of Appel Nutrition. When you’re in the mood for something sweet or salty, eating carrots will not be able satisfy you in the same way that licking your cheese-dusted fingers will. Give healthy snacks a chance.

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