Keep in mind: While vegan, it can be loaded with coloring and textural additives. “It frequently has added calcium, which is good for bone health,” says Hunnes, adding that it can also be immensely low in sodium. Now, there are so many options available—from savory tempeh bacon to vegan burgers that look (almost eerily) like beef. Finally, for any meat-leaning propagandists out there, no, tofu does not contribute to the growth of man boobs. But similar to jackfruit, they lack the protein that one might hope to garner from the centerpiece of a meal. “Quick store-bought varieties are often full of preservatives, seasonings and additives like soy sauce, sodium and stabilizers to help it taste better,” says Shapiro. In addition to being one of the best meat … The India-native fruit has a slightly sweet flavor, but if you braise it in the right savory sauces, you’ll hardly be able to tell the difference. This is similar to number eight on our list in the sense that it’s way better for the environment and our health than animal proteins, but are there better options on the list? Soy from tofu is a complete protein since it contains all of the nine essential amino acids, which Shapiro says is a rarity in plant-based foods. "Nutritionally, it’s very low in calories, sodium, cholesterol and fat. “These, of course, are all-natural, full of healthy protein and, and contain no added salt,” Hunnes explains, adding that beans and legumes also have a, (some have more, some have slightly less), whereas 100 grams of chicken has 30 grams. So for anyone concerned about protein content, beans and legumes (pulses, as they’re called in other countries) are great.”, Perhaps the most notable meat alternative, tofu is essentially a hunk of soybean curd. Tofu? 2) Tempeh: Similar to tofu, tempeh is a fermented soybean cake. Why it's great: This meat alternative made from wheat gluten acts as the star of many Buddha bowls—and thanks to its dense texture, it’s eerily similar to duck, but works well sliced in sandwiches or topped on pizza. “If you’re looking to eat tofu, I recommend finding organic sources, possibly fermented,” Shapiro says. Unlike other meat alternatives, seitan is not considered a complete protein (one that contains all nine amino acids), so Shapiro recommends pairing it with other sources of plant-based protein like beans to balance it out. “While I personally love almost everything about them — from the flavor to the texture — they’re high in sodium and have a lot of added ingredients. But it’s extremely low in protein and doesn’t have the mouthfeel of meat.”, These are high-calorie, high-protein meat analogues, meaning they’re meant to mimic the taste and mouthfeel of meat,” Hunnes says. It’s easy to prepared and fits into a well-balanced diet.". It’s high in minerals like iron and calcium, which are particularly crucial for vegan diets. “While I personally love almost everything about them — from the flavor to the texture — they’re high in sodium and have a lot of added ingredients. If you’re new to jackfruit, this might be an easy way to introduce it. Beyond Meat is a plant-based meat substitute that looks and tastes an awful lot like real ground beef (or in the case of their sausage products, real pork). It’s become one of the two leading go-to vegan burgers nationwide in restaurants (the other is the Impossible burger), and is increasingly available not just in health food stores, but in large grocery stores, too. Shapiro adds that it’s high in protein, which can help promote weight loss and muscle maintenance. “Again, like jackfruit, this is a single-ingredient food, and it’s low in sodium,” says Hunnes. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Just because someone goes veg, doesn't mean they've lost their taste for juicy burgers or bacon (because, OMG those are delish.). It’s high in magnesium, fiber, B6, and antioxidants. Texture-wise, though, tempeh isn’t much like meat.”, 3) Seitan: Not to be confused with Satan, who sits atop a whole other kind of ranking, seitan is a protein made from wheat gluten. It gets For reference, a three-ounce portion of sirloin steak contains about 26 grams, so you can see how seitan could make a good alternative without the whole clogged arteries aspect. But similar to jackfruit, they lack the protein that one might hope to garner from the centerpiece of a meal. It’s now available in grocery stores and at Burger King, and is one of the plant-based state-of-the-art options in BU dining halls, because students are talking about it and demanding it. Just to give you an idea of the excessive number of ingredients and additives that can go into these products, let me list the ones in the Gardein Seven Grain Crispy Tenders: As I’ve learned from writing many a “What’s in This?” column, it’s very rare for a packed ingredient list to be a good thing. Keep in mind: Tempeh is extremely high in fiber, so introduce it into your diet slowly to avoid bloating. For someone on a plant-based diet, it’s always a good idea to keep a protein-rich snack on hand to beat the hangries.". is often found in pre-made meat substitutes, like frozen veggie burgers or meatless “chicken” tenders, but you can also buy it plain. "This product is clean, with only two ingredients: jackfruit and water! Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. ", "The fat is so low that there's a little bit more sodium to compensate.
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