Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. Stick to small portions to avoid adding too many calories to your diet.Â, Adding a handful to your cereal or snack can have some potential health benefits: Â, Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. main content. Get full nutrition facts for other Great Value products and all your other favorite brands. © 2005 - 2019 WebMD LLC. Start; Food Tracker. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. 0. Golden Raisins Quick Facts; Name: Golden Raisins: Colors: Golden amber, pale: Calories: 497 Kcal./cup: Major nutrients: Carbohydrate (101.56%) Copper (41.78%) Vitamin B6 (41.00%) Potassium (26.19%) Vitamin B2 (24.23%) Golden raisins are not dried in the sun but large dehydrators helps to control temperature and control humidity levels. There are 90 calories in 1 box (42 g) of Great Value California Sun-Dried Raisins. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. Get full nutrition facts for other Great Value products and all your other favorite brands. But too much fiber in our diets can cause digestive issues like gas, bloating, and cramps. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value.Â, If you're watching your sugar intake, consider alternatives to raisins like:Â, British Journal of Nutrition: âEffect of tartaric acid and dietary fibre from sun-dried raisins on colonic function and on bile acid and volatile fatty acid excretion in healthy adults.â, ESHA Research, Inc., Salem, Oregon: âRaisins.â, Environmental Working Group: âRaisins: No. Raisin grapes were first grown in Egypt and Persia as early as 2000 B.C. WebMD does not provide medical advice, diagnosis or treatment. Nutrition facts and Information for Raisins, seedless. Nutritional Facts of Raisins. As a low-sodium food, raisins are a great way to ensure youâre getting enough potassium.Â. This can make raisins a great sweet snack option for people with diabetes.Â, However, the dense nutrient content of raisins can cause adverse side effects if eaten in large amounts:Â. Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la great value-raisins-1-tbsp ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Â, Today, raisins are available at most supermarkets and come in different colors depending on the drying process used. However, unlike … Infos nutritionnelles du/de la great value-raisins-1-tbsp. Raisins nutrition facts. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments like food poisoning. Interesting Facts. As a dried fruit, however, raisins donât have the water content of regular grapes. How Long Does Coronavirus Live On Surfaces? Golden yellow raisins are commonly added to baked goods, while red and brown varieties are popular for snacking.Â, Raisins are a nutrient-dense food thatâs minimally processed, with no added ingredients or preservatives. Nutrition of raisins Share on Pinterest A typical serving of raisins contains 129 calories and 1.42 g of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Raisins are dried grapes/currants. Is this information inaccurate or incomplete? Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. by Alpa Momaya. Studies have found that this effect may limit plaque-forming bacteria in our mouths. Learn more about the benefits of raisins here. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.Â, Raisins are also a good source of potassium. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. One study found it may also act to reduce the risk of colorectal cancer. This can keep our saliva from becoming too acidic, helping with cavity prevention.Â, Raisins are considered safe for most people. Dried grapes or raisins are mentioned in the Bible a number of times, including when David (Israel’s future king) was presented with “a hundred clusters of raisins” (1 Samuel 25:18), which was probably sometime during the period 1110–1070 B.C. in Nutrition. While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Some of the more potent antioxidants in raisins are called phytonutrients. Get full nutrition facts for other Great Value products and all your other favorite brands. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. There are 140 calories in 1/4 cup (40 g) of Great Value Raisins. Get full nutrition facts for other Great Value products and all your other favorite brands. High levels of pesticide ingestion is linked to health issues like cancer, so itâs best to go with organic raisins whenever possible. There are 130 calories in 1/4 cup (40 g) of Great Value Dried Berries & Golden Raisins. Find calories, carbs, and nutritional contents for great value-raisins-1-tbsp and over 2,000,000 other foods at MyFitnessPal.com. great value-raisins-1-tbsp nutrition facts and nutritional information. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. People can easily add them to their diet. They are also rich in fiber, helping the body feel full for long with just a small serving. There are 480 calories in 4 x 1/4 cup (160 g) of Great Value Raisins. October 20, 2020 . After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away.
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