6 of the Best Exercises to Add to Your Forearm Workouts We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. The muscles of the forearms are broken up into three sections: B rachioradialis - The relatively massive brachioradialis is located above and below the elbow on the outside of the arm. Forearm Exercise Equipment: 6 Pieces That Actually Help. The brachioradialis is used to move the lower arm when the palm is facing down W rist Flexors - Located on the inside of the lower arm … Yes4All Wrist and Forearm Blaster – Wrist Roller & Forearm Roller for Training, Workout – Wrist / Arm Blaster – Fit Standard 1-inch Weight Plates 4.0 out of 5 stars 191 $15.29 $ 15 . If you like the forearm … 29 $16.99 $16.99 Like some of the 'forearm hammers' and crummy wrist rollers I've see. Braun suggests slotting a few in at the end of an upper body workout … PELLOR Wrist & Forearm Blaster Roller Back Exerciser Strengthener Anti-Slip Trainer Arm Strength Training Fitness Equipment for Home Gym,Triceps Extensions Fitness Workout Professional Equipment… Some things you need to know before you start working on your forearms are: 1. So we bring an arm workout regime that can be done without any equipment for your forearms. OK, let's cut the sh*t. A lot of the forearm exercise equipment out there is simply way overpriced.