1. Work them in at the end of your strength training routine a couple of times a week. 6 of the Best Exercises to Add to Your Forearm Workouts. This will max out your muscle and strength gains. We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. https://www.mensjournal.com/health-fitness/20-best-forearm-exercises-all-time However, one simple rule that governs any strength related training … Here are some expert-approved exercises to help you get stronger forearms, stat! Exercise Details (Forearms Workouts)Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. Use fat bars and thick grips. Fat bars and grips turn almost any upper body pulling exercise into a forearm exercise. Lower your weights slowly, taking 3 to 5 seconds on the lowering phase of the exercise, to incur the most muscle damage on those forearms. … Get the most from your forearm-building workouts with these useful hacks and tips. “Any exercise that involves gripping and more specifically pulling, is going to place huge demands on the flexors of the fingers and wrists,” Pire adds. Suitable for developing size and strength; Forearm and Grip Training Tips.