Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Can You Eat Garlic If You Are Breastfeeding? They're also... Lactogenic Foods. Int J Environ Res Public Health. Its phytochemicals, such as quercetin and sesamin, could promote prolactin secretion and improve breast milk supply (26). Cengage Learning. Barley is a nutrient and fiber-rich grain that can enhance your breastfeeding diet’s nutritional value. Whole Grains: Whole grains are very nutritious for breastfeeding moms. Anecdotal evidence suggests that pumpkin seeds may boost milk production. Whether in the form of a bowl of old-fashioned oatmeal, a trendy oat milk latte … Anecdotal evidence suggests that bitter gourd may even increase breast milk supply. You can use poppy seeds to add a nutty flavor and texture to the bread, cookies, curries, confectionery items, pancakes, and waffle batters. Too much of anything is never a good idea. It may also work as a galactagogue and boost milk supply (39) (40). Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. You can eat a handful of almonds during midday, add them to food as almond flour or almond butter, or drink almond milk. 2014. Breastfeeding Medicine. Besides, they contain phytoestrogens that may enhance breast milk supply. These food items may improve breast milk supply, boost maternal health, and enhance milk composition. You can eat papaya fruit as a snack or add it to other food items, such as porridge. Riordan, J., and Wambach, K. Breastfeeding and Human Lactation Fourth Edition. Also, you maytry alfalfa tea or organic alfalfa supplements after consulting your healthcare provider. You can consume a handful of dry or fresh dates as snacks or add it to foods, such as porridge and desserts. You can add the least processed hulled barley to recipes, such as soups, stews, curries, and porridge. Since most of these items are healthy and nutritious, adding a few more should be OK. Just keep in mind that, like everything else, you do not want to overdo consuming lactogenic foods. You can opt-out at any time. Research shows that papaya and papaya leaf juice could promote breast milk production (36) (37). Breastfeeding is the best way to nourish your baby, but there can be problems along the way. Are you wondering if there are foods you can eat to support lactation and naturally increase your breast milk production? The use of galactogogues in the breastfeeding mother. Anecdotal evidence suggests that alfalfa may enhance breast milk supply. Eating fresh versions of these foods that support lactation is safe and even healthy. 2015;12(9):11050-71. doi:10.3390/ijerph120911050, Forinash AB, Yancey AM, Barnes KN, Myles TD. If you eat a well-balanced, breastfeeding diet, many of these foods may already be a part of it. You may add brewer’s yeast to your diet after consulting a doctor or lactation consultant. Research shows that sweet potatoes leaves could increase prolactin levels and boost breast milk production (34). Blessed thistle is a plant whose flower, stem, and leaves are used for medicinal purposes. The moringa plant, also known as drumsticks, is widely consumed in parts of Asia and Africa. All rights reserved. Oats is a whole-grain food with a widenutritional profile. Sweet potato leaves or greens can be used to prepare delicious stir-fry and salad recipes. Every article goes through multiple reviews to ensure this. You may consider trying foods that are commonly believed to increase milk supply. Although bitter, the health benefits and medicinal properties of bitter gourd are unparalleled (17). Apricots belong to the almond family and offer several nutrients and health-promoting bioactive compounds. Using barley flour for preparing barley biscuits, crackers, or pancakes is another way to add barley to your nursing diet. You can add holy basil in small amounts to your food or consume it as it is with a cup of warm milk. Chickpea is rich in high-quality protein, micronutrients, and bioactive compounds (23). Additionally, flaxseeds contain phytoestrogens that may up your breast milk supply. While true low milk supply is rare, it’s important to know that it’s not a disease or disorder, but a condition sometimes associated with anatomy of the breasts and certain health conditions. If you discover any discrepancy in our content, we welcome you to write to us. Some of these foods are full of vitamins and minerals, and others contain chemical properties that may aid in the production of breast milk. Sweet potato leaves can offer you fiber, micronutrients, and health-promoting phytochemicals. Sesame seeds are rich in protein, calcium, fiber, and several other vital nutrients. Whatever the reason, these breastfeeding superfoods are believed to promote and support a healthy supply of breast milk. You can drink fennel water, fennel tea, or add fennel powder in soups, stews, curries, and porridge. Pediatr Res. The following are some other practices that may help enhance breast milk supply (39). Papaya is not recommended during pregnancy, but its use during lactation is popular for its potential lactogenic effects. However, it may alter the flavor of breast milk and may trigger colic in babies. Using Goat's Rue to Increase Your Milk Supply, Make Changes in Your Life If You Notice a Decrease in Breast Milk Supply, 10 Breastfeeding Herbs to Boost a Low Breast Milk Supply, Milk Thistle to Increase Breast Milk Supply, 6 Breastfeeding Teas to Support Lactation and Increase Milk Production, How to Use Alfalfa to Increase Your Breast Milk Supply, Herbs and Medications That Increase Breast Milk Production, Eating Oatmeal to Help You Produce More Breast Milk, Empty Calorie Foods and How They Affect Breastfeeding. Elsevier Health Sciences. Research suggests that poppy seeds can up your breast milk supply on regular consumption (38) (39). Regular consumption of carrot will provide nutrients and may also up your breast milk supply. You can enjoy plain brown rice or use it to make sweet and savory recipes. 2011 Feb 1;6(1):41-9. When grains are germinated, they release malting enzymes, which converts barley into a sweet, syrupy... 3. 2016;11:361-5. doi:10.1089/bfm.2016.0073, Sim TF, Hattingh HL, Sherriff J, Tee LB. You can add whole or crushed dill seeds to soups, stews, curries, and salads. The use of holy basil to promote breast milk production is common in some cultures. You may consume blessed thistle tea or capsules for increasing breast milk supply after consulting a certified herbalist or a lactation consultant. 1. You can add fenugreek to soups, stews, and curries. Almonds offer vital nutrients, such as protein, calcium, and healthy fats. The herb contains phytoestrogens that may increase milk supply. Nursing mothers need these nutrients for postpartum recovery and health. The effects of repeated exposure to garlic-flavored milk on the nursling's behavior. Jones and Bartlett Learning. Pumpkin seeds powder is another product that you can add to your diet in various ways. Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers University and is a current member of Sigma Theta Tau, the Nursing Honor Society. Carrot is a fiber-rich root vegetable that can add color and vital nutrients to your nursing diet. You can use oatmeal to prepare various food items, such as cookies, cake, bread, and porridge. Low milk supply can be bothersome for nursing mothers since it could affect the baby’s health. It could help in postpartum weight loss and provides several health benefits. There is no conclusive evidence to prove that these food items are antilactogenic. Barley. Oatmeal or oat milk. Besides, it may up the breast milk supply by increasing the oxytocin hormone levels (1). Oats are replete with anti-inflammatory and antibiotic agents. If you sense your baby is getting insufficient milk due to your consumption of a food item, stop eating it. Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Is It Safe To Take Naproxen While Breastfeeding? Apart from being used to increase milk supply, fennel seeds are also used to reduce … A balanced diet, adequate hydration, a healthy lifestyle, and sufficient sleep could help maintain optimum milk supply during lactation (42). Oatmeal. Fennel Seeds. For instance, there are foods that benefit mother’s health and might positively effect milk production. The Effect of Ginger on Breast Milk Volume in the Early Postpartum Period: A Randomized, Double-Blind Controlled Trial. Breastfeed Med. If there is any lack of sufficient evidence, we make sure we mention it. Therefore, stay alert to any changes in your baby’s feeding pattern and behavior after you consume garlic. Carrots. Lentils are an simple food that you can add to your breastfeeding diet to increase your milk … Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can add several green leafy vegetables, such as spinach, kale, and collards, to your diet and enjoy their benefits.