emergency food bars recipe

Your email address will not be published. So on the cheap end, these cost $3.50ish for 2000 calories, compared to $4.95 for 2400 calories of the commercial emergency food bars. This is just the 3 TB water called for in the recipe, not the cup of water you’d usually use when making jello. Bring to a rolling boil. Mix the wet bowl ingredients together. Log in. In a large bowl, mix together oatmeal, powdered milk and brown sugar. In a medium pan mix water, jello and honey. 3 Tbs of hemp flour (60 calories) or almond flour (120 calories), 6 scoops of protein powder (720 calories). DIRECTIONS. Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. To do this, you’ll need to use the microwave as you go until … These are larger and heavier than the commercial bars also so … size) lemon gelatin powder in honey … Mix the oats, powdered milk, and sugar together in a bowl. https://www.askaprepper.com/how-to-make-survival-ration-bars-at-home

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