egg wrap tortilla

Then put a slice or chopped ham on top of the egg and add about 1/4 to 1/2 cup of shredded cheese on top. Nutrition Facts 1 wrap: 341 calories, 16g fat (5g saturated fat), 441mg cholesterol, 1053mg sodium, 28g carbohydrate (2g sugars, 0 fiber), 22g protein. Add the butter and once it melts, crack the egg over top. Let the egg sit for 20-30 seconds so it can turn a little bit solid. Heat a large skillet over medium heat. Sprinkle with salt and pepper. Once flipped, top it with half of the grated cheddar. Place the tortilla on top. Cook until the egg turns white and opaque. Cook for 1 minute. Fold bottom of tortilla over filling; fold both sides to close. Gently flip the egg. Put a tortilla on top of the egg so it can stick to the tortilla. Flip the tortilla with egg omelet in the pan and turn down the heat to medium.

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