In this section, we will tell you how to make the fresh and healthy –. So, I'm looking for sources for seeds of the red variety. Eating dragon fruit might help reduce acne, treat dry skin, reduce fine line and wrinkles, and eliminate age spots. One of the biggest health benefits of dragon fruit is that it can promote your gut health, followed by healthy digestion. The red variety will stain your clothes, if you are not careful, but it is the variety that has the most nutritional benefits. The red-skinned variety with red flesh offers more benefits compared to the yellow or the white flesh red-skinned variety. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. People with chronic kidney disease should avoid fruits and vegetables that has potassium as a damaged kidney will let potassium to build up in the blood. Question: Is it ok to eat one dragon fruit daily? Because it is full of nutrients and vitamins, and offers disease-fighting antioxidants, consuming dragon fruit regularly can have a positive impact on your health and well-being. Calorie Goal 1,940 cal. Or you can cut it into cubes and serve it as part of your mix fruit salad. The dragon fruit/pitahaya/pitaya fruit must be packed within 24 hours of harvest in a pest-exclusionary packinghouse. Well, I suppose the following info can be considered as, 2. The dragon fruit/pitahaya/pitaya shipment must be safeguarded by an insect-proof mesh screen or plastic tarpaulin while in transit to the packinghouse and while awaiting packing. I have not read any research articles, or any article for that matter that says Dragon Fruit will 'destroy sperm'. About 60% of the fruit is edible and boasts a plethora of nutritional benefits. Other interesting facts about Pitaya? I've never bought one though as I can never find them. Fitness Goals : Heart Healthy. Answer: Yes, it should not be a problem but just in case, please check with your doctor. The first time I saw a picture of its 'insides' I thought it was fake haha! oldiesmusic from United States on December 26, 2013: At first I was curious about the dragon fruit, and when I tasted it, it was quite ok. Strengthen immune system, heals bruises and cuts faster. This will help reduce the chances of anemia. Based on the study conducted by the School of Pharmaceutical Sciences of Universiti Sains Malaysia, and published in the US National Library of Medicine National Institutes of Health, dragon fruits, which are rich in antioxidant betacyanins can prevent this combative stress and diabetes. Do not be put off by these tiny seeds as there are edible and nutritional. Interesting info, I live on South Africa. But too much of these betalains rich fruits can turn your urine and stool red. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Where did you get the nutrition information from? A study carried out in 2017, suggested how pitaya extracts could have protective effect against breast cancer (1). I'm sure the red variety would grow here if I could find the seeds. If you are watching your waistline and trying hard to reduce your calorie intake, adding dragon fruit in your diet can help you achieve fitness goals related to your weight. Eat it fresh or as part of your mixed fruit salad or as a juice or as smoothies. Today, you will see different varieties of dragon fruit in the market – some with red skin and red flesh, yellow skin with white flesh, among others. The way to eat the fruit is similar to its red-skinned cousin and because it is sweeter, Yellow Pitaya makes a better juice drink. If you find them in a shop, it will be very pricey. Alternatively, you can try the Asian food market in your area. Pitaya or Dragon fruit tree during flowering stage. Surprisingly, based on the study by the University Kuala Lumpur, Malaysia, the dragon fruit stem can be processed into powdered form and consumed, as it is rich in nutrient content. The popularity stems from the many benefits that dragon fruit has to offer. This question was asked before and I should have deleted this info but forgot to do so. The flavonoid antioxidants present in red flesh dragon fruit are responsible for this reduction. Mazlan (author) from Malaysia on January 31, 2014: @chefsref, based on your comment (in my other article on Dates Palm) I don't think Dragon Fruit tree can grow at that temperature range. In fact one of the causes of low sperm count is lack of Zinc. However, I had not heard of the dragon fruit. You have access to a lot of foods that we never see here in North Florida. US National Library of Medicine National Institutes of Health. Elizabeth dela Pena on September 01, 2018: Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. Hi! This can cause problems for the heart. One of the symptoms of type-2 diabetes is feeling hungry, even after eating. It tasted great, despite staining my clothes (I ate the red variety) and my teeth like my gums were bleeding hehehehe. Daily Goals. Dragon fruit has anti-inflammatory properties that can relieve you from severe pain in the joints and muscles. The seeds of the fruit provide the body with necessary omega-3 and omega-6 fatty acids, which are essential for cardiovascular health. Does it works as antifertility?Will it destroy sperm? According to health experts, eating dragon fruit has plenty of health benefits. Answer: The dragon fruit pH value is 5.45. Mix all ingredients for the dressing and keep aside. If you press it with your thumb and it gives a little, then it is perfect for eating. Log In. It also contains a substantial amount of dietary fiber. Dragon fruit boasts several nutrients and vitamins for better health, as per the U.S. Department of Agriculture's MyPlate guidelines. Although this article is on the red dragon fruit variety, it will not be complete without comparative information between the two varieties. You will receive your FREE call shortly. You need to move South, then it might possible to grow the tree! If you have any of the above ailments, it is best to consult your doctor on any alternative remedies. Please refer to the table below for a detail breakdown of the vitamins and mineral contents. Eman Abdallah Kamel from Egypt on January 16, 2018: It is the first time for me to hear about dragon fruit, it is very informative, thank you. Mazlan (author) from Malaysia on January 13, 2014: @oldiesmusic, Yeap! Fat 67g--/ 67g left. Question: Is it ok to eat dragon fruit if you are going to breastfeed? Protection against toxin, thins the blood & helps in the skin and hair care, For body detoxification, skin health and improves night vision, For red blood cells production & for body energy, For a healthy bone, tissue & thyroid gland, Improves brain function & to control appetite, Assists in production of energy as well as metabolizing carbohydrates, Helps keep the body healthy and protect against harmful damage caused by free radicals. Hope this answer your query. Nutrients Nutritional Value per 100g Health Benefits; Protein. Mazlan (author) from Malaysia on September 11, 2018: Hi, Julia. So, save your money! My apologies. If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. Dragon fruit has vitamin C in abundance that is extremely important for skin health.
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