It is in the public domain that fiber helps in digestion. Get a constantly updating feed of breaking news, fun stories, pics, memes, and videos just for you. is helping to lower the risk and severity of gut infection and inflammation including diarrhea, bowel function disorder, ulcerative colitis, and irritable bowel syndrome (IBS). So when can you be called constipated and what causes it? 4. Aside from fiber well-known association to digestion, studies have shown that consumption of a diet rich in dietary fiber can help lower the risk of heart disease and colon cancer. To date, no cases of diarrhea related to dragon fruit have been reported. Based on research and studies done, I believe that dragon fruit can indeed help relieve your constipation. If you do the math correctly, one cup of dragon fruit will give you an. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. Also, fiber can make you feel full for much longer! Suddenly changing your usual dietary fiber intake by eating rich-fiber food too much and too quickly might make you suffer from stomach discomfort, bloating, cramping, gas, and may even worsen your constipation! One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. Eating too many ready-made and processed foods (they have low fiber content), Living an inactive life or lack of exercise, Often holding back the “call of nature” or the urge of going to the toilet, Suffering from some medical disorders such as stroke or diabetes, Taking certain drugs or medication such as medicines for high blood pressure and depression, Here are some tips on how to know that you need to see a doctor when suffering from constipation (taken from the, Your family or relatives have a history of colon or rectal cancer, Citrus fruits such as oranges, tangerines, mandarins, and grapefruits. How effective is dragon fruit as a natural remedy and laxative for constipation? Alternatively, find out what’s trending across all of Reddit on r/popular. Le fruit du dragon ne contient pas de glucides complexes, les aliments sont donc plus facilement décomposés dans le corps, aidés par la vitamine B1 (thiamine) et les autres vitamines B. Il contient de la captine, un composé phytochimique utilisé pour traiter les problèmes cardiaques, et ses graines contiennent une huile qui agit comme un léger laxatif. 10 Surprising Benefits and Uses of Dragon Fruit Peel. Helps in Digestion. Remember, not all constipation caused by the same factor. I used potting mix and perlite mix for the soil. Helps in Digestion. In case you don’t know, fiber is a type of carbohydrate that plays a major role in digestion. Thus, dragon fruit, being a high-fiber fruit, may potentially cause you to have diarrhea. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Janwillem Rouweler. Making them a great choice of food to control your weight. It is no secret that a diet high in fiber content prevents constipation, irritable bowel syndrome, and maybe even colorectal cancer. Fibers that comes from foods such as vegetables, fruits, and whole-grains are called dietary fibers. Fibers help increase the water in your stool and at the same time adding bulk to it, making them softer and easier to pass through the colon quickly. Another trait that makes fibers so special and incredible is that there is no maximum threshold for fibers in the human body, this means that you can eat a lot of fibers safely without the risk of harming your health.