dragon fruit calories whole

If you come across the red variety, the salad works just as well. This refreshing smoothie has the vibrant pink color and is the perfect quick and easy breakfast, snack or dessert! 2. The fruit is low in calories, high in antioxidants, has zero cholesterol and boasts numerous other health benefits. I like the added sweet & tart flavor from the juice, so you could add … It is rich in iron, magnesium, calcium and phosphorus, and is an excellent natural source of proteins, fiber and omega fatty acids . The BEST Dragon Fruit Smoothie recipe ever – creamy, healthy and packed with nutrients! In the blender add the scooped out pulp along with cold milk, sugar and vanilla extract. There are varieties of dragon fruit. I buy pre-cut dragon fruit cubes in the frozen isle of the grocery store. It’s ready in less than 5 minutes, and made with almond milk so it’s naturally dairy-free and vegan. For the whole batch: Calories: 263, Fat: 0g, Carbohydrates: 63g, Fiber: 7g, Protein: 3g Recipe Notes: You can leave out the orange juice and just use more water, if you prefer a less-sweet smoothie. If you’re using fresh fruit, just cut the whole fruit in half right down the center, then use a spoon to scoop out the middle. This dragon fruit smoothie is made with only 3 ingredients without added sugar. Dragon fruit is available as a raw fruit, an extract and a powder. Combine everything by running the blender for a couple of seconds. The red-colored (inside) ones tend to be sweeter. Dragon fruit is a tropical fruit that is native to Mexico and Central America. The taste is like a combination of a kiwi and a pear. Dragon fruit is a hit or miss item depending on where you live and what your market carries. For fun and to make your random salad, go to your fridge and pull out three to four fruits. Then, chop the inner white flesh into chunks. How to make Dragon Fruit Milk Shake: 1. To eat fresh dragon fruit, slice the fruit in half lengthwise and use a spoon to separate the white flesh from the outer skin. Cut the fruit in half and scoop out the flesh of dragon fruit with a spoon. Then I don’t have to worry about cutting and peeling, or the fruit going bad before I can make my dragon fruit smoothie! Dragon Fruit Nutrition Fun Facts: Low calories fruit (53 calories … Check out the dragon fruit smoothie, which can also work with the white variety.

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