Cottage cheese is a great food to include anytime. Thank you! Eating cheese before bed may no longer be the stuff of nightmares as a new study has found that eating cottage cheese before you go to sleep could aid weight loss.. Cottage cheese is believed to be ideal before bed because it is abundant in a protein called casein, which releases slowly into the body. From workouts to food choices to motivation. Should you eat cottage cheese only before bed time? I like this hub. Eating cottage cheese is a common practice in the world of bodybuilding, but regular dieters can also get amazing benefits by eating cottage cheese properly. Cottage cheese contains a protein called casein that is digested slowly and helps to increase muscle weight. Cottage Cheese and Almonds. For example, most people get plenty of protein throughout the day – but it tends to be back-loaded at lunch and dinner time. This staple includes both casein and whey sources of protein so you get the fast and slow acting benefits of each type. Weight Loss. Oatmeal and honey works; I tried it one night and I was so sleepy after wards. Okay, before bed I'm a fan of non-fat cottage cheese 1cup, and a serving of sugar free Metamucil or any fiber supplement. Here is how cottage cheese helps reduce weight: This ensures a … This is the reason why many athletes eat cottage cheese before they go to sleep: the amino acids get into the blood and the muscles receive a healthy amount of nutrients from it. Cottage cheese still has skin in the game, especially when you want a little variety. No way! I eat all the foods listed except cottage cheese. The texture doesn't do a thing for me. I'm still 6'1", but 215lbs now. 4. Greek yogurt shouldn’t take all the dairy protein credit. Jan 2nd I was 6'1" and 270lbs. Even though it contains loads of fat, it can still help you lose weight. Hope you enjoy your banana :-) SusieQ42 on August 02, 2011: You've helped me in so many ways. Brad, first off I want to thank you for EVERY article you've wrote. Why Is It Good to Have Cottage Cheese Before Bed? Cloverleaf (author) from Calgary, AB, Canada on August 02, 2011: Hi Susie, you made me chuckle! 1.