chicken cauliflower alfredo casserole

https://www.yummly.com/recipes/baked-chicken-alfredo-casserole Stir the Rotisserie Chicken and Alfredo Sauce; sprinkle top with Grated Parmesan. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. Most chicken Alfredo casserole recipes are loaded with high carb pasta. 2 cups shredded chicken; 1 15 oz jar alfredo sauce; 1/4 tsp garlic powder; 1/4 tsp onion powder; Dash black pepper; 10 oz bag frozen cauliflower rice, steamed I know that I’m a low carb food blogger and if there is one thing I should be used to, it’s that cauliflower is magic and can basically do anything. I used broccoli and cauliflower which are two of the best low carb veggies. Broccoli, cauliflower rice, and juicy chicken all drowned in my easy, homemade Alfredo sauce. https://www.raos.com/recipes/baked-cauliflower-chicken-and-alfredo-casserole To get carbs down, I replaced the pasta with low carb vegetables. It doesn’t get tastier than this! Casserole: Add the Riced Cauliflower to 3-quart baking dish and toss with 2 tablespoons of Olive Oil, Salt, and Pepper. https://everydaydishes.com/simple-food-recipes/chicken-cauliflower-casserole To make the casserole easier to eat, I finely chopped both in my food processor. 4 Pour shredded chicken mixture into a greased 9x13 pan. Ingredients. Spray a 7-by-11-inch baking dish or 1 1/2-quart casserole with nonstick cooking spray; add the grated cauliflower. Cook in the preheated oven for 15 minutes.

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