…and the good thing about adding brewers yeast to your diet is that it's a … As a breastfeeding mom we are constantly on a quest for recipes to boost milk supply naturally. Make sure your Brewer’s Yeast is “Reduced Bitterness” or try using a little more sugar to balance this. This dough is very dry so adding water helps. Side Effects of Brewer’s Yeast for Breastfeeding. The water will also depend on this as well. Brewer’s yeast tablets for lactation is equally common and consuming 2 to 3 tablets up to three times a day is quite safe. Brewers yeast is a SUPERSTAR in the world of lactation! Mango Breastfeeding Smoothie to Increase Lactation. If you use 4 Tbsp it will be more bitter. Brewer’s yeast has been traditionally used as breast milk stimulant. A study found brewer’s yeast efficacy ambiguous, as it was with other galactagogues (2) . *Depending on how low your milk supply is will depend on how much Brewer’s Yeast you should put in. It’s a nutritional powerhouse and breastfeeding women all over the world have used it for centuries to increase their milk supply. This delicious tropical smoothie is your perfect summer treat that will increase lactation quickly with fruits, oatmeal, flax meal, and Brewer’s yeast… all known to increase milk supply! Brewer’s yeast, as a nutritional supplement is considered to be safe for breastfeeding women. Despite its long-standing use as a galactagogue, there is little scientific evidence to suggest that it works. Brewer's yeast has a history of use as a galactagogue, which is a food, herb or medication that increases milk supply in nursing mothers.