Antioxidants protect your body from the negative consequences of ageing, like age-related diseases, by reducing oxidative stress 7. Where it differs from brown rice is that black rice has an extremely high antioxidant content, which provides a number of additional health benefits that brown rice does not. Some variants of this rice species are glutinous in texture. Black rice or ‘forbidden rice’ is one of the ‘ancient grains’. Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. Key benefits of black rice. The deep color shows its high anti-oxidant properties. Black rice appears similar to blue berries, raspberries , and cranberries deep purple or black in color. Better heart health. Black rice is the only type of rice that has antioxidant and anti-inflammatory properties as well as dietary fiber. 12 Health benefits of black rice . It is known as a healthier alternative to the white rice. In the nutritional battle of black rice versus brown rice, black rice has the lead, but both are valuable sources of nutrients that complement a healthy diet. Diabetes Diet: Black rice may help patients of Type 2 diabetes. Black Rice which is also known as Purple rice and Asian rice hails from the Oryza Sativa specie. Sticky Rice Nutrition. Black Rice Or Forbidden Rice For Diabetes. Known for its ability to stop the development of many serious diseases, it could help prevent cancer, heart problems, diabetes, and obesity. Black rice health benefits Anti-oxidants. Black rice gives impressive health benefits when compared to other rice varieties. This form of rice does have a unique nutritional profile that includes high levels of protein, as well as roughly 170 calories per cup of cooked rice.There are also various B vitamins, selenium, zinc, magnesium, copper, and phosphorous.This rice does contain fiber, but not as much as is found in brown rice and other forms of white rice. The healthiest rice among all ; Black rice is the very kind of rice grain that is fully packed with nutrients. Black rice is associated with a whole host of health benefits, including: Antioxidant properties. Nutrients such as protein, minerals (Ca, P, Fe and Zn) and dietary fiber contents are higher in black rice compared to brown and white rice. Black rice has an extremely similar nutrient profile to brown rice, and as a result, offers a number of similar health benefits. The unique colour of black rice is due to the presence of anthocyanins in the food grain. Black rice contains more antioxidants than any other rice 6. Of late, black rice is a fad among health freaks and this is only because of its umpteen health benefits.