black bean avocado omelette

.. First of all, I wanna wish all you mothers out there a very Happy Mother’s Day! More good nutrition news: This omelet provides two servings of vegetables, from the black beans and avocado salsa. Toddler Meal Recipes. May 20, 2018 - Avocado Black Bean Omelette. Toddler Dinner Recipes. Aug 30, 2018 - Garden and Table, Beautifully inspired living, Alluring Lifestyle & Designs, Home and Garden, Gourmet Market, Event & Menu Services, Décor & Furniture, Home & Garden, Recipes, Join Gather, our Gourmet Club - Monthly Avocado Black Bean Omelette…Perfect for Mother’s Day! I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time. Directions. Rinse the black beans under cold water and drain. May 20, 2018 - Avocado Black Bean Omelette. Explore. The black beans are so quick to make that I just whipped them up this morning before I made the omelette, but they can easily be made earlier in the week and stored in a sealed container in the fridge for a few days. Meal Planning. I used 2 cans of black beans and they would be better with some added flavoring, perhaps sauteed with onion and garlic or at least some salt and pepper. HAPPY MOTHER’S DAY! Put in a big mixing bowl and pour over half of of the dressing. Season to taste, set aside, and keep warm. Add the last salad elements, aside from the watercress and avocado and stir properly to combine. To serve, divide the watercress among four serving plates. It isn’t the kind of filling that cooks in the omelet. July 29, 2010 potshopofboston Leave a comment Go to comments. In a bowl, beat eggs and salt. The avocado and black bean filling is more like a salad around which the omelet is wrapped. Food And Drink. Spoon the salad on top & cover with the avocado cubes. Avocado Black Bean Omelette. NUTRITION: Eggs are a good source of Protein and Vitamin D. Avocados is good source of Vitamin K, Fiber, Folic Acid, Vitamin B6, and Vitamin C. Black Beans are a very good source of Fiber, Folic Acid, Vitamin B1, Protein, and Iron. Neither is the bacon cooked in the omelet. After the Oprah Show – Part 2. In a skillet with the canola oil, sauté the scallions, garlic, and cayenne for 1 minute; add the tomato and beans and cook until the liquid has evaporated. . My husband, nieces and I are sleeping over my parents’ house tonight.

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