At first, your baby may just rake food into her hand and bring it to her mouth, but eventually she'll figure out how to use her thumb and forefinger to pick up food. Even a whole grape is too big for your baby right now and could be a choking hazard. – cook by steaming the squash (peel and de-seeded) for 10-15 minutes or by roasting the chopped squash lightly coated in grass-fed butter, olive oil or coconut oil in the oven at 400 for 25-30 minutes or until completely tender. is a fun way to serve shrimp to the kiddos. My 9 month old has really been digging the peas and carrots, bananas, what not. If you don’t want to purchase an entire pie pumpkin for finger foods, I have found that most grocery stores have pre-chopped and packaged pumpkin chunks during the fall months. Serving ideas: Serve pureed prunes alone or mixed with other foods, such as oatmeal, cereal, or applesauce, for a naturally sweet treat. Thanks for the list! Gagging and choking are not the same thing. Eeks! http://www.mayoclinic.com/health/healthy-baby/PR00029, Nemours Foundation. – cooked your favorite way and then gently flaked off with a fork (make sure there are no bones present). Baby works on their pincher grip and you can spoon feed them at the same time. Finger foods for babies. Ripe banana, peach, watermelon, raspberries, blueberries and cantaloupe cut … Babies develop at different stages, so there is no right or wrong when it comes to starting finger foods. Along with fruits and vegetables, my main goal when serving finger foods to baby is to open them up to as many tastes, textures and foods as possible before they entered the ‘picky’ eating phase, which happens to most kids around 2 years of age. Serve plain or with a pinch of dill, garlic, thyme, a drizzle of balsamic vinegar, nutmeg or parsley. Babies often reject their first servings of pureed foods because the taste and texture is new. 2008. But the thing is, finger foods can be tricky for a lot of parents. To start, the consistency should be soft and easily mashable between their tongue and the roof of their mouth. brand of store-bought waffles. Protein is a major building block that is essential for proper growth and development in babies and toddlers. Resist the temptation to give your baby sweets like cookies and cake or high-fat snacks like cheese puffs and chips. I told you I had a lot to say about finger food. I am always so much fun to talk to at parties… ‘so Bob, it’s nice to meet you, can I tell you about finger foods?’. When i first started weening I absolutely hated that gagging sound but I realise how important it is not to panic. 125 Baby Led Weaning Foods (Starter Foods + Recipe Ideas), https://www.parentcircle.com/article/10-proteinrich-foods-for-vegetarian-kids/, a list of my favorite 10 foods for baby (purees or blw). How will he chew it if he breaks off a big piece. As always, consult your pediatrician for more information. Fruit is a great option for an easy finger food for baby because most fruit doesn’t need to be cooked before serving it to baby. Read on to know more.https://www.parentcircle.com/article/10-proteinrich-foods-for-vegetarian-kids/, I really loved your writing, it answered many of my questions. Need to get another coffee? Whichever method you make, serve chopped into small pieces or in 2-3 inch strips. This didn’t always work, but that is what the goal is – one family, one meal. Any thoughts on this? She has shown she’s capable but it’s just not a whole lot. Boom. Scramble plain or with a little cheese. Serve plain or with a pinch of lemon zest, parsley, thyme or chives. Simply scatter four or five pieces of finger food onto your baby's highchair tray or an unbreakable plate. – cook by gently steaming for 3-4 minutes or by sautéing them in a little grass-fed butter or olive oil in a skillet for 2-3 minutes. People often tend to believe that a vegetarian diet lacks proteins because of insufficient intake of that food group. Thank you so much for this! I chopped everything up for my girls and they devoured it, plus I got to eat tacos for dinner. This fine motor skill is called the pincer grasp. You want them slightly hungry but not hangry. So, how can a vegetarian get his daily dose of protein? You can also slice zucchini into coins and sauté them in a pan with some grass-fed butter, olive oil or coconut oil under just tender. I have been stressing so much about introducing finger foods! You would think that being a baby food guru, I would have finger foods on lock down. Serve plain or with a pinch of thyme, rosemary, chives, garlic powder, cinnamon or cloves. Sounds like you are definitely in the thick of it. are some of my favorite ways to cook salmon for baby. Made my day:), Hi, I would try having meals about an hour after her last bottle. A little protein at every meal along with a heavy offering of other vegetables and fruits is usually a good fit for most babies. That’s when your deep-rooted parental instinct takes over and you slap the crap out of your baby’s back until they cough up their food. I also found that when transitioning from purees to finger foods, morning and afternoon snack time was a great time for baby to try out their new finger foods. We are not using salts at all, isn’t it?Thanks.Muntasira, You are an ANGEL of mercy – kid is almost 9 months and a champion eater but I’m a nervous wreck on finger foods…. I also was faced with my girls being completely different types of eaters. Do you have more questions for me to answer? Thank you thank you THANK YOU. I have struggled with it on my second daughter for years. I like. Can I add spices to the finger foods? Preheat oven to 425°F. – ripe, peeled and finely chopped or cut into 2-3 inch strips. – cook by steaming for 7-9 minutes or roasting them in a little olive oil at 425 degree F for 30 minutes or until just tender. Thank you for being so thorough. Serve chopped into quarters or crumbles. Serve chopped into small pieces or in 2-3 inch strips. Vegetable Finger FoodsFruit Finger FoodsGrains & Protein Finger Foods. Thank you. Well, that wasn’t the case at all. – cook by steaming for 10-12 minutes or by roasting them in a little olive oil at 400 degrees F for 30 minutes or until just tender. Did I miss anything? She does not like purees now prefers chunkier or crispy food. Serve plain or with a pinch of thyme, rosemary, paprika, garlic powder or pink salt. – I have found that rice balls are easier for baby to handle then just grains of rice, but you can serve anyway you want. Shrimp – cook your favorite way. Hi.My baby is 10 months old but he was born 2 months premature. Roasted veggies, rice, cooked chicken, etc. 2011. I have the crutch of still giving her formula so I know she is getting the nutrients but at some point that has to end and I worry she won’t be eating by that point. Your baby needs nutrient-rich foods now, not empty calories. But if you are in a rush, look for brands of pre-made waffles with only ingredients you can pronounce. Still, some doctors recommend caution when it comes to introducing foods. I’m not even sure if this is currently checked but I thought I’d try! You can start baby on finger foods from their very first bite (roughly 6 months of age), you can serve finger foods to your baby alongside their purees (roughly 8 months of age) or wait until they have mastered their chunky purees before you serve them finger foods (roughly 11 months of age). – whole wheat or sprouted grains are the best. Remove hard … But it is so fun to watch their little faces focus with so much determination. Eating finger food is fun for your baby, and an important step towards independence that also helps him develop his fine motor skills and coordination. I am completely lost as to feeding my 7 month old. You can also thaw frozen peas in the microwave with a splash of water until warm. So I had to softly wean her from her beloved purees and s-l-o-w-l-y introduce her to finger foods, which she mostly just gave the stink eye to. Thank you! Experts used to say you shouldn't give very young children eggs, fish, or peanut products because the child might develop a food allergy. Can you recommend anything to help with this… when my eldest 10 year old was little I followed Annabel Karmels meal plans and it was a god send, I’m really lost with the BLW and meal plans…. Vegetables should be cooked so they're soft enough to mush easily, and everything should be cut into tiny pieces.