So, at this age, it’s likely naps are still on the short side, but come frequently and every day will still likely be different. Hi Jenn, Editor's note: This schedule is a parent-led routine. At this age, if you are not lucky enough to have a baby who sleeps through the night, many 4-month-olds are still waking 1-3 times to eat at night and many breastfeeding babies will continue to eat 1-2 times until 9+ months of age. Most 4-month-olds need 11-12 hours at night and 3-4 hours during the day. But sometimes it’s ready hard and we end up feeding him….then he wakes up every 3 hours for the night feeds…most of the days he drinks more at night than during the day. https://www.babysleepsite.com/sleep-training/25-baby-toddler-nap-time-tips/ Would like to get him down around 9 and still not have a night feed. Thank you for checking out The Baby Sleep Site! 4:30pm – Wake & Bottle. A typical 4-month-old takes three or four naps a day that are 30 minutes to two hours each. I … Baby Feeding Chart - How Many Ounces By Age, https://www.babysleepsite.com/sleep-training/baby-fall-asleep-alone-5-steps/, https://www.babysleepsite.com/sleep-training/baby-night-feedings-age-chart/, https://www.babysleepsite.com/baby-naps-2/short-baby-naps-explained/, https://www.babysleepsite.com/sleep-training/25-baby-toddler-nap-time-tips/, https://www.babysleepsite.com/mastering-naps, The Baby Sleep Site – Baby Sleep Help | Toddler Sleep Help | Personalized Sleep Consulting, Custom WordPress Theme Design & Development by iDesign Studios. Want FREE sleep help that you can put to use right away? Sleep time length: 2 to 3 daytime naps of 20 minutes to 3 hours, may sleep up to 12 hours overnight or wake once or twice . Are you ready for a personalized solution? For more information on starting your baby on solid food, we have a series of blog posts dedicated to the subject. Your baby isn't napping as well as she used to. Hang in there! https://www.babysleepsite.com/mastering-naps Naps at 11am for 2 1/2 hours Schedule 1: A breastfeeding stay-at-home mom of a 4-month-old. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. 9 a.m.: He wakes up. At this time, we are no longer accepting or answering blog comments but we have many to read at the bottom of our articles (scroll down). “Thank you for your articles, they’ve shown me that my 4 month old baby is perfectly normal and I’m doing the right things in relation to his sleep. This schedule assumes your little one is awake for 75 minutes to two hours at a time and naps three times during the day. His sleep schedule is actually pretty great. Columbia University, Department of Neurology. Please whitelist our site to get all the best deals and offers from our partners. While there's no right way to sleep train, there are a few different methods, and the best one for your family depends on your comfort level. Good luck and hang in there Megan! Giving your baby a bath, putting on her pajamas, listening to music and reading a story together before you turn off the lights helps her unwind and signals that it's time to sleep. My 4 month old wakes at 7/7.30 for a bottle feed then goes back down around 8.15 for another hour. 7. So many sources just don’t seem to give realistic information about baby sleep – not for myself or for any other mum I know. 7:00 a.m.: Awake; 8:45 a.m.: Nap; 10:45 a.m.: Awake; 12:30 p.m.: Nap; 2:30 p.m.: Awake; 4:30 p.m.: Nap; 5:00 p.m.: Awake; 6:30 p.m.: Bedtime routine; 7:00 p.m.: Bed I made it with about 1-2 oz. He is fed every 4 hours or so until his last feed around 10/10.30. Put your baby to bed when she’s awake but sleepy. We include recommendations about how and when to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more. Most babies, at this age, can’t be on a strict schedule because many babies are still taking shorter naps while their brain matures and they simply can not stay up very long to get to the next scheduled nap-time. 6:30 – Wake and Breast milk or Formula Your baby has trouble falling asleep at night. It sounds like your son is sleeping about average for his age. What's the best sleep schedule for a 4-month-old baby? Hi @Ashely – You may want to consider our eBook: Mastering Naps and Schedules. Your baby may have finally been sleeping for solid periods of time, then she's suddenly waking up more frequently again. Keep in mind that one of the biggest sleep challenges families face around 4 months is the 4 month sleep regression. • Up to 1-2 servings vegetable (1 serving = 1-2 Tablespoons). This could be due to the 4-month sleep regression or your baby could be overtired from having too much time awake during the day. This schedule assumes a baby can stay up 1 hour 15 minutes before needing to sleep again. • At least 5-6 breastfeeding sessions per day or 2 1/2 ounces formula for each pound of weight (approx. Or, consider emailing us for a fast and helpful response! We’d love to help you with this! So don’t wait – download now, and start your journey to better sleep tonight! 1:30pm – Wake & Bottle. For example, wake for a feed, 2 hours awake and then two hours asleep. Night feeds, many wakings, and short naps can be so tough, and you’re not alone! 4 Month Old Schedule Sample - Sleep, Feeding, & Activity Routine | 4 month old baby schedule details with activities noted, sleep times, and feeding amounts and times. 6 sample toddler schedules from 6 real Stay at Homes Moms with toddlers 18 months to 4 years old, who rock their daily routine. 2:00-3:00pm – Play Time & Solid Food Feeding (I gave her baby oatmeal during this wake time. 4 Month Old Nap Schedule: Between 4 and 6 months, your little one’s naptimes may still vary, but they’ll most likely be napping somewhere between 2 and 4 hours in total during the day. Note: This schedule follows the eat-play-sleep routine, however, it is sometimes hard to do at this age when the amount of time between naps is not long enough and your baby wakes too early from his nap because of a feeding. Your 4-month-old has a stronger grasp on day and night now and may be able to sleep for six to eight hours overnight (although, again, this varies). 4:45 – Nap It actually costs less to join than buying products separately! Establishing a Bedtime Routine for Baby and Getting Baby on a Sleep Schedule, When to Put Your Baby Down for an Afternoon Nap, Everything You Need to Know About Sleep Training, reviewed by our medical review board and team of experts. Time to lengthen awake times or times between feeds (or both!) don’t want it to stick around! (Don't worry — as exhausting as it is, this stage will pass!). And, if your pediatrician recommends solids this young (it is now recommend at 6+ months): • Up to 1-2 servings baby cereal (1 serving = 1-2 Tablespoons dry) 6 Awesome Toddler Schedules. 7:45 – Nap The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. Total sleep time: 12 to 16 hours a day. Plus, over 40 pre-made routine templates if you want more help to get you from baby to toddler and through the elementary school years. Wakes at 7:30 am I’m so glad to hear that you found the 4-month sample schedule helpful!
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