TASTE – Mildly sweet, and pretty moist inside. SKIN – Purple and fairly smooth. *Percent Daily Values based on a 2,000 calorie diet. NUTRITION – Data from Whole Foods. Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. FLESH – Orange. White and purple seem more starchy and can crumble/disintegrate if overcooked TASTE – Mildly sweet and fairly firm inside. Place the potatoes either into the water or onto a steaming rack. SKIN – Orange/copper. Types of Sweet Potatoes. (6). ), we’d resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. To me, it seems that garnets are slightly more reddish in color on the outside. FLESH – Cream/whitish colored that becomes yellow when baked. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Sweet potatoes come in many different colors. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Sweet potatoes come in many different colors. TASTE – Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. They also vary significantly in size, growing up to 150 pounds. Here are some basic instructions for each cooking method: Fill a pot with water. There's no blending, just spots and patches of white everywhere. Most of the world’s yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. SKIN – Reddish/Dark Orange. There are so many different ways to incorporate these nutrient-dense veggies into your diet. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. this post of 66 Paleo sweet potato recipes here. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. This is definitely the faster method of cooking them. You can change your choices at any time by visiting Your Privacy Controls. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. NUTRITION – Data from Whole Foods. Check out this post of 66 Paleo sweet potato recipes here. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. FLESH – Whitish flesh that turns golden when baked. Want more Paleo sweet potato recipes? NUTRITION – Data from Whole Foods. NOTICE: The information contained or presented on this website is for educational purposes only. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Incidentally, yams and sweet potatoes are different. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. These are what you typically find in the grocery store, even if the label says “yam”. It’s a benign condition and it goes away when you reduce your intake.